10 Great Natural Remedies to Keep in Your Pantry
Most people have used herbal medicines at some moment in their lives, even if they might not have realized it. This might include drinking herbal teas when they have colds or applying essential oils to make headaches less painful.
Despite how effective natural remedies can be, many people don't know which plants to use when they're feeling ill. To help clear up confusion, we've written a guide. Keep reading if you want to know more and we will tell you everything you need to know.
1. Use Turmeric if You Have Pain or Inflammation
Turmeric has been an essential component of Ayurvedic medicine for at least four thousand years. Though this remedy originally comes from Asia, people around the world have been using it for many centuries to treat conditions such as pain and inflammation.
Turmeric is an especially important remedy used by people who suffer from arthritis. Most people who use it to treat their pain say that they feel better after consuming around five hundred grams in the mornings or evenings.
Many people who value their physical wellness also choose to consume turmeric every day.
2. Chili Peppers for Soreness and Pain
It took a while for people who don't practice homeopathic medicine to recognize the potential that chili peppers have to treat pain. One of the reasons why people use chili peppers to treat their pain is because peppers contain a compound called capsaicin. There are now many companies that produce and sell topical ointments that contain it.
The best way to use chili pepper to treat your pain is by rubbing it against your skin in a location that is sore or in pain. You're likely to feel your skin get hot before it becomes numb.
3. Use Ginger if Your Nauseous
The first thing that you should do if your throat gets sore or if you're nauseous is to make yourself a ginger tea. To do this, take a bundle of ginger and grate it into your tea. Let it steep for several minutes before leisurely sipping it down.
You should also consider using ginger if you have a headache. Unlike other pain medications that target inflammation, ginger actually prevents inflammatory compounds from forming.
4. Use Ginkgo Biloba if You Want to Improve Your Memory
Ginkgo biloba is an extract that comes from the ginkgo tree, which is native to East Asia. The Chinese have been using this compound to treat illnesses for many thousands of years.
It has also been popular in Japan for many centuries. In fact, Tokyo recognizes the ginkgo tree as their national tree.
5. Consume Shiitake Mushrooms to Improve Your Long-Term Health
There is an important extract known as Lentinan (often referred to as AHCC or active hexose correlated compound), which comes from the shiitake mushroom. People say that this compound has anti-inflammatory and antioxidant properties.
People also use compounds from the shiitake mushroom to strengthen their immune systems.
One of the best ways to consume the shiitake mushroom is by adding it to bone broth. You can also chop up the mushroom and consume it raw if you'd like to.
6. Use Eucalyptus Oil if You're Looking for Pain Relief
If you do not live somewhere where eucalyptus trees grow, you can still make use of this plant's healing properties by using eucalyptus essential oil. If there is a part of your body that is in pain, try applying the oil to your skin where you're experiencing discomfort.
You can also use eucalyptus oil if you feel nauseous. Simply put a few drops into one of your palms, rub your hands together, and close your palms around your nose and mouth. You should then take several slow deep breaths so that the vapor from the oil can make its way into your throat and lungs.
7. Lavendar for Migraines and Anxiety
If you frequently experience anxiety or have occasional migraines, it is a good idea to have lavender nearby. Many people store it in a sachel that they bring with them wherever they go.
If you start feeling anxious, simply take a bit of lavender and steep it in hot water to make a tea.
8. Mint for Digestion and Muscle Pain
Before using mint to improve digestion and treat muscle pain, it's important to know that there are many different kinds of mint. Each variety has unique properties. This is why mint is such an important natural medicine that is used by people across the world.
9. Women Who Are Breastfeeding Should Consider Using Fenugreek
Fenugreek seeds have been used by people in the Mediterranean and Asia for many centuries. The seeds have many similarities to cloves and there are many benefits to consuming them.
Women who are breastfeeding say that when they consume the seed they are able to help them to produce milk.
10. Consume Magnesium to Improve Your General Health
Many people have magnesium deficiencies and don't even know it. If you are experiencing fatigue, have frequent migraines, or have muscle pain, it's possible that you aren't getting enough magnesium.
If you want to consume more magnesium, you should eat plenty of spinach, avocados, and dark chocolate.
Fill Your Cupboard with More Natural Remedies if You Want to Improve Your Health
If you want to be healthier, it's a great idea to start making use of natural remedies to treat your medical conditions. Consider using Gingko Biloba to improve your memory. Use mint if you have digestive issues or are experiencing muscle pain.
If you're interested in finding out more about natural remedies, don't forget to check out our blog.
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