Holistic Relief: 6 Natural Remedies
for Body Aches
Chronic pain affects about 1 in 5 people in the U.S., which means many of us are on the lookout for new pain management techniques. Chronic pain is defined as a persistent pain that lasts longer than three months, where your body no longer responds to treatment.
Using over-the-counter pharmaceuticals like Ibuprofen is useful for short-term relief — but relying on it for too long can have harmful side effects. Therefore, turning to holistic methods as an alternative is an attractive addition to your standard treatment (or to replace it).
If you’re looking for natural remedies for body aches, look no further. Here are the options to consider.
Causes of Muscle Aches
Before searching for a natural remedy, you must understand why you’re suffering these aches. Several reasons include:
Water keeps your body functioning, from breathing to digesting and more. Without adequate liquids, the body shuts down.
Aim to drink 6 to 8 glasses a day. If it’s hot or after exercise, drink more.
- Sleep Deficiencies
A lack of sleep can have a detrimental impact on the body.
Sleep lets our bodies rest and recuperate, which helps ease muscle aches.
- Nutritional Deficit
If you’re not getting proper nutrition from your diet, then you may experience muscular aches and pains.
For example, we need Vitamin D, as it ensures the muscles function correctly by absorbing calcium and prevents any joint or muscle pains.
The Top Natural Remedies
There are many home remedies for body pain. Here, we’ve selected the most effective ways to relieve muscle aches...
This root shows promise as a homemade remedy for body pain.
A 2015 study found that ingesting 2 grams of ginger per day reduced muscle pain when taken over a 5-day period. The researchers also discovered that ginger speeds up recovery and reduces exercise-related inflammation.
Try adding raw ginger to your tea or find ginger supplements at any health store.
Often found in Indian curries, turmeric contains an active ingredient called curcumin that is renowned for its anti-inflammatory and antioxidant properties. This makes turmeric an excellent remedy for joint and muscle pain.
A 2014 study found that curcumin extract is as effective as Ibuprofen for pain management for knee osteoarthritis when taken over a 4-week period. Therefore, it’s possible to swap out pharmaceuticals for turmeric if you’re worried about the long-term consequences.
To get the full benefit of curcumin, you must combine it with other ingredients, particularly fat, so your body can fully absorb it. For example, mix one teaspoon of turmeric powder with coconut oil to make a paste. Apply the paste onto your muscles or joints for three hours before washing it off with water and reap the benefits.
- Fish Oil
Fish oil contains omega-3 fatty acids and is known for its anti-inflammatory properties — which are the root of muscle pain. You should take one to three grams of fish oil each day to reduce the intensity of joint symptoms such as morning stiffness, swelling, and discomfort. The omega-3 fatty acids also increase blood flow during exercise, which can help reduce joint pain and swelling.
In one study, researchers asked patients with neck or back pain to take 1,200 mg a day of fish oil supplements. After 75 days on fish oil, over half of the 125 patients said they stopped taking their prescription painkillers.
This property is present in chili peppers and offers homemade pain relief.
When a person applies it topically, the substance can cause a mild burning or tingling sensation. Although researchers don’t fully understand why it relieves pain, many believe it’s because capsaicin reduces the skin’s sensitivity by working on the nociceptor fibers — the nerves that carry pain signals to the brain.
- CBD Oil
Cannabidiol, also known as CBD, has boomed in popularity because of its ability to ease inflammation, reduce muscle spasms, and relieve pain. One reason CBD is used for pain management at home is that it's anti-inflammatory properties let muscles heal and get stronger faster than traditional products.
CBD works similarly to how THC works — but without the psychoactive effects.
It also helps you sleep better, which is the optimal time for muscle recovery. When you’re asleep, the body produces Melatonin, a human growth hormone that facilitates muscle recovery. This means that if you don’t sleep enough because of pain, your muscles can’t properly recover.
We use whole cloves to spice up our meat dishes and pies, but they also hold healing superpowers. As a homemade pain relief, you can buy cloves as capsules, oil, and even powder form.
Cloves treat a wide range of conditions such as nausea, colds, and inflammation. The active ingredient in cloves is eugenol, a natural pain reliever that’s also used in some over-the-counter pain rubs. Clove oil delivers antioxidants to the muscle tissue and repairs any potential damage or small tears.
If you're unsure how to get rid of body pain naturally, try using cloves. Mix clove oil with a carrier oil, such as coconut or almond, and apply it to a sore area on the body. You should add this oil to a bath before an evening soak to soothe your muscles and induce a good night’s sleep.
Which One of These Natural Remedies for Body Aches Did You Use?
There are many natural remedies for body aches found in our kitchen cabinets or the local supermarket.
Relying on over-the-counter painkillers can be detrimental to your health after heavy usage, so it’s wise to turn to alternative methods. You should, however, consult a doctor if the pain continues and see what they suggest as your main source of medication before relying on natural remedies. Good luck!
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