Eight Natural Remedies For Better Health Condition
Nowadays, natural medicine is having a profound moment in the wellness scene. With the power of plants, nutrient-dense foods, essential oils, and effective herbs, it is possible to alleviate the symptoms of common health problems without side-effects usually caused by different medications.
Whether you want to relieve nausea, menstrual cramps, and headaches, cure colds and depression, prevent acne, or treat other illnesses - natural remedies have you covered. Before you begin, however, it is always recommended to discuss with your doctor a comprehensive treatment, particularly in case of severe or chronic health conditions. So, here are the top eight natural remedies for some of life's most common health issues.
Ashwagandha is an ancient medicinal herb that contains various active components, including alkaloids, steroidal lactones, and saponins. These have been shown to contribute to the health benefits of the ashwagandha herb. Ashwagandha has been proven to have a variety of advantages to the human body, including the following:
- Acts as an adaptogen to help manage stress;
- Reduces blood sugar levels;
- Aids as an aphrodisiac;
- Helps to boost the immune system;
- Improves sleep quality;
- Provides a good source of iron;
- Offers anti-inflammatory properties.
Ashwagandha is considered a safe supplement that is widely available online, in health food stores and vitamin shops. However, it is advised to consult with your health care provider prior to taking ashwagandha supplement.
Turmeric or Curcuma longa is a bright yellow herb with promising health benefits. Turmeric contains various active components, and the main active compound is curcumin, which possesses anti-inflammatory and antioxidant properties.
The following are some of the benefits of turmeric:
- Might be useful in treating and preventing Alzheimer's disease, arthritis, and depression;
- Can be beneficial in cancer treatment as it found to impact cancer development, growth, and spread at the molecular level;
- Enhance heart health and lower risks of heart disease;
- Can help to prevent and relieve inflammatory and other types of pain;
- May delay ageing and protect against age-related chronic diseases.
To experience positive effects, you can eat turmeric in its raw root form, although this can have a bitter flavour to it. As an alternative, you can add powdered turmeric to your food and liquids or take it as a supplement in capsule form. Make sure not to exceed recommended dosages and refrain from use if you are pregnant or breastfeeding, have diabetes, gallbladder problems, or subjected to excessive stomach acid.
It is a flowering plant and part of the family Asteraceae, commonly used in traditional medicines. Chamomile is well-known for its anxiety and menstrual pain relief, prevention of osteoporosis, flu, insomnia, loss of appetite, diarrhoea, and remediation of mild skin conditions.
Some of the benefits of chamomile are likely related to the fact that the essential oil and flower extracts obtained from chamomile include more than 120 chemical components and many of which are pharmacologically active.
You can enjoy chamomile by drinking tea or adding a few drops of essential oil in a diffuser to help you relax, ease pain and discomfort. However, you should avoid chamomile in the following cases: if you have allergic reactions to chamomile products or severe allergies, especially to pollen. It is also contraindicated for infants and very young children.
Cannabidiol (or CBD) is a natural supplement extracted from Cannabis Sativa plants. This compound is generally safe and will not create a sensation of being "high", any mind-altering effects, or severe side effects.
CBD is known to interfere with the endocannabinoid system responsible for crucial body functions such as pain, sleep, stress, inflammation, memory, mood, etc. Positive effect on this vital system means that CBD oil helps to support all processes occurring in an organism in balance, which results in pain and stress relief, improved mood, energy, concentration, good quality sleep, and better skin condition.
CBD benefits and various properties might also help to:
- Reduce nausea and vomiting (antiemetic);
- Fight tumour and cancer cells (antitumoral);
- Suppress seizure activity (anticonvulsant);
- Combat anxiety and depression (anxiolytic);
- Mediate psychotic disorders (antipsychotic);
- Temper neurodegenerative disorders (antioxidant);
- Mitigate inflammatory disorders (anti-inflammatory).
To experience beneficial effects, you can purchase different products such as CBD vape cartridge for a vape pen, capsules, oil drops, edibles, drinks, and topicals. Each product and infused concentration of CBD oil may influence differently, depending on the method of intake, individual metabolism, body weight, and health condition.
Peppermint is a well-known aromatic herb from the mint family and powerful relaxant that is usually used for pain relief. Peppermint is a common component in various products such as mouthwash and toothpaste due to its pleasant taste and aroma and potent antiseptic properties. It can be used to freshen your breath, promote dental health, and improve respiratory function.
Also, peppermint oil is beneficial for relieving stomach issues like indigestion, gas, and spasms, alleviating discomfort from nausea, and soothing headaches and migraines. What's more, it can aid weight loss, fight bacterial infections, improve sleep as well as boost concentration and energy.
Since peppermint tea is a tasty, beneficial calorie- and caffeine-free, you can consume it at any time of day, or inhale peppermint essential oil directly out of the bottle or by using a humidifier or diffuser. In case you want to apply it on the skin, you can dilute the oil with a carrier oil.
This natural sweetener can strengthen your weakened immune system, lower blood pressure, and reduce risk of heart disease thanks to its antioxidants and antimicrobial properties. Honey can also help to improve cholesterol, lower triglycerides to reduce risks for heart disease and type 2 diabetes, promote burn and wound healing. It might work just as well for reduced cough and improved sleep as over-the-counter medicines, which is especially helpful for children that aren't old enough to take medications. However, there is a small risk of botulism for an infant or a toddler younger than one.
Honey is also a great humectant which helps the skin absorb and retain moisture and keeps it from drying out. It has antioxidants and antimicrobial properties which help to repair and soothe skin and protect and prevent it from damage. Using raw honey on your face can help to treat acne, psoriasis, eczema, scarring, and dull or dry skin. As long as you don’t have an allergy, you can give honey a try.
Ginger is a flowering plant, one of the very few superfoods and healthiest spice. It contains gingerol, a substance with potent medicinal properties that can help to fight harmful bacteria and lower the risk of infections. Ginger can help to reduce menstrual pain, muscle aches and soreness, treat chronic indigestion and many forms of nausea, especially morning sickness.
The anti-inflammatory effects of ginger can help with osteoarthritis, lower blood sugars and cholesterol levels and improve heart disease risk factors. Furthermore, ginger might be useful for improving brain function and protecting against Alzheimer's disease.
You can take ginger as a spice in meals, chew a piece of ginger, try brewing up a cup of warm tea, or taking ginger capsules. But this remedy is not necessarily good for everyone. Some individuals can experience heartburn, tummy trouble, diarrhoea, and gas. It can also affect how some medications work, so talk to your doctor in advance, and use it with care.
Green tea does more than staying you awake and alert. This comforting drink is a storehouse of powerful antioxidants and polyphenols and one the easiest way to protect the body from the attacks of diseases. It can help to prevent type 2 diabetes and cardiovascular disease, and lower the risk of certain kinds of cancers such as breast cancer, prostate cancer, and colorectal cancer.
Also, drinking green tea is associated with improved brain function and protection of the brain from ageing. Green tea might reduce bad breath, increase fat burning and help you lose weight.
Additionally, green tea can benefit your skin as it moisturises skin, reduces redness and irritation, fights premature ageing, and treats acne. Green tea includes different types of catechins, including epigallocatechin gallate (EGCG) and epicatechin gallate (ECG), which have the most potency. The antioxidant power of EGCG can help to fight free radicals in the body and repair DNA damage instigated by ultraviolet rays from the sun, which, in turn, might help protect against skin cancer.