5 Tips for Finding Natural Pain Relief
There are many different ways to find natural pain relief, you just have to know where to look and what to try. Back in the old days, most pains were cured with natural remedies, so it makes sense that we should look back on what they used hundreds of years ago to try and cure our aches and pains now.
Sure, you could take a Tylenol or an Ibuprofen to help you feel better, but they have some bad side effects tied to them, like increased risk of heart attack and stroke. If you’re already at risk for heart attack and stroke, you may want to skip the over-the-counter pain relief and opt for something natural.
Do Your Research
Before taking any natural pain relievers, you should do research on which ones work for what purposes. That way, you’ll be able to easily decide which ones will work best for your needs. Here are a few options and their uses. Keep in mind there are many more natural pain relief options out there.
Lavender essential oil has multiple purposes, including relieving pain, easing anxiety, and helping people fall asleep. Lavender is the best choice if you’re experiencing pain related to a migraine or headache.
Rosemary essential oil is great for treating headaches, soothing tense muscles, reducing inflammation, and boosting your memory. Rosemary may also help reduce pain in people experiencing opium withdrawals.
Peppermint essential oil is known for its anti-inflammatory, antimicrobial, and pain-relieving properties. Peppermint oil contains carvacrol, menthol, and limonene and is a great option for topical pain relief, as menthol is great at relieving pain. Make sure to use a carrier oil when using essential oils topically.
Eucalyptus essential oil can help reduce pain when inhaled. However, if you have asthma, you should stay away from this one, as it can trigger asthma attacks. It’s also not safe for use around children or pets.
Cloves are a great way to relieve pain associated with toothaches. Clove gel has been found to be just as effective as benzocaine gel, a topical gel dentists use to reduce the pain of injections in the mouth.
Capsaicin is present in chili peppers and can be used to relieve pain topically. It may cause a burning or tingling sensation when you apply it, but that sensation will subside and your pain will be dulled.
Ginger is a miracle root, and great for helping with upset stomachs, sore throat pain, and inflammation. Taking a ginger supplement is great, but you can just as easily slice a fresh piece of ginger and ingest that for the same effect.
Trial and Error
Unfortunately, what works for other people may not work for you, and what works for you may not work for other people. Finding a good natural pain reliever might take some trial and error. As these pain relievers have no dangerous side effects, you’re free to swap in and out different methods easily to figure out what best works for you.
Talk to Your Doctor
If all else fails, or if your pain is serious, you should consult your doctor. Some pain requires extra strength medication or even surgery to treat. If your pain doesn’t go away for a few days to a week, you should speak to your doctor, as something more may be wrong.
These natural pain relievers are also a great way to supplement the medication you’re already taking, providing extra relief with no chance of side effects or overdose.
So, do your research and try out a few methods before settling on the one that works best for you.
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