Trans4mind Home Page
Home Article Library Health & Fitness Illness & Injury

Four Things You Must Know Before an At-Home Blood Test

At-Home Blood Test

If you're considering obtaining an at-home blood test in Dubai for the first time or you're a seasoned self-blood-tester. And you are continuously thinking about a lot of things, like how to perform, what precautions need to be taken care of, etc.

If that’s the case, you should read this blog as it provides valuable insights about the four essential things you should and shouldn't do before at-home blood testing. This mini guide also helps you to prepare everything according to the medical protocols.

Pre-test Prep: What To Do Before an At-Home Blood Test

It's crucial to get ready for your blood test in Dubai, whether you're taking it at home or visiting a nearby medical laboratory.

Begin your preparations for the at-home blood test at least 72 hours in advance with these four vital tips.

  1. Read the instructions in your blood test kit.
  2. Drink plenty of water 30 minutes before your test.
  3. Light movement before taking your sample.
  4. Disinfect your hands by washing them with warm water.
  5. Just take a deep breath before puncturing your vein with a needle.

Now, it’s time to take a closer look at each tip that can assist you during at-home blood tests.

1. Read Instructions

If you reside in the United Arab Emirates and are searching for a kit to perform at-home blood tests in Dubai, it is advisable to consider purchasing one from – as they are popular for their high-quality supply of blood test kits, supplements, and more.

Once your test kit arrives, read all the instructions carefully to perform your test. For example,it is essential to thoroughly review all the provided instructions for conducting the test. For instance, if you are performing testosterone tests, you may need to fast for 8 hours before the test, and some blood tests like diabetes tests must be conducted early in the morning with 12 hours of fasting.

Though there is some general guideline for pre-testing that has been implemented in most home blood tests, which may include:

  • Abstain from caffeine, alcohol and other specific substances.
  • Ensure proper sanitation of the collection site.
  • Consider gentle warm-up exercises to improve circulation

2. Drink Water As Much As Possible

Blood test Dubai becomes easier and quicker if you ensure to adopt healthy habits like drinking a good amount of water.

However, it’s recommended that Individuals should stay hydrated by drinking plenty of water, ideally 30 minutes before the test. As it not only aids in obtaining a good blood sample but also offers additional benefits, like making your veins more visible.

So, kindly drink plenty of water to complete the process of blood collection more effectively.

3. Light Movement

Another crucial tip is to engage in light physical activity or cardio workout before your test. This helps stimulate blood circulation, making it simpler to collect the blood sample.

Further, it’s essential to take your doctor’s guidance, as they suggest you do daily fitness activities, like 30-minute walk, jumping jacks, seated arm raises, sit-ups, or any movement that aligns with your current fitness level.

4. Wash Your Hands and Take Deep Breath

Ahh Mmm ... Nervous about puncturing your vein?

After sanitizing the area where you'll be performing your blood test, ensure to follow these steps:

  • wash your hands
  • clean the finger by using disinfect swaps
  • find the vein and gently prick your finger with a needle.

With this method, you might not be able to collect a large amount of blood samples, but it can be sufficient for certain tests that only require a single drop of blood.

If your test demands a large amount of blood, consider an ‘arterial blood test’ because it helps to measure oxygen levels. Therefore, for this test, the blood comes from an artery, not a vein. It is important to know that you may feel a sharp pain when Feelvaleo’s healthcare workers insert a needle into an artery to take a blood sample.

6 Reasons Why You Should Consider At-Home Blood Testing

After understanding how to perform the at-home blood test in Dubai, it’s time to find out why citizens of the UAE are considering more at-home blood testing. And why do they prefer blood test labs in Dubai, like Feelvaleo?

These days, like all of us, every second matters to us – and no one loves to stand in long queues in clinics for just a simple blood test. That’s why this blog compiles the list of the top six reasons for a home blood test Dubai.

Here are 6 reasons why you should consider at-home blood testing, whether you live in Dubai or Abu Dhabi.

  1. Access: At-home blood testing comes with easy access and availability anywhere (home, office, hotel), at any hour.
  2. Comfort: It provides a sense of comfort to the patient from booking appointments to receiving a digital file of their lab results.
  3. Convenience: After the pandemic, blood tests Dubai became popular because of the convenient process of sample blood collection at your place.
  4. Security: At-home blood collection can promote safety for both patients and healthcare providers, whether it's personal information or lab results.
  5. Viability: Covid-19 is negatively impacting the viability of many healthcare organizations that have been unable to quickly adapt to telehealth and the technologies that support it.
  6. Recommendation: After receiving test results on your digital devices, healthcare companies provide actionable recommendations from supplements to medication.

Looking For Help?

If you are still in the process of finding Blood Test labs in Dubai, then it’s highly recommended that you need to contact They offer an extensive range of at-home blood tests, organic medications, and numerous other health and wellness products to cater to your needs.

Health & Fitness Articles

Index pageAddictionAppearanceOvercome AgingPregnancy & Child HealthCooking & Diet TipsOvercome AgingDentalEducation & CareersEcology & EnvironmentExercise & FitnessEye Health & OptometryFun Activities & SportsHearing ProblemsIllness & InjuryMental HealthNutritional SupplementsPandemic AdviceRemedies & Pain ReliefCBD TreatmentsPetsSexualSleepStressWeight-LossWellbeingWorkplace
You'll find good info on many topics using our site search: