Trans4mind Home Page
~ A Journey of Self-Discovery ~

These 5 Foods if Eaten Daily will
Improve Your Health

By Scott Murphy

We are what we eat.

There is no doubt that man can’t live without food. Whilst it serves as a primary source of energy and nutrients to get us through the day, it has also other functions and benefits. Social gatherings and family events are not complete without food on the table. When you browse through social media, food fills your newsfeed with people being addicted to taking picture of it and posting it to social media before it is being devoured.

Another function of food that we should not take for granted is its ability to provide us a better quality of life. With the right food, your healthy will tremendously be improved. Have these super foods on your daily diet to get a longer and healthier life.

1. Mixed Nuts
People who are conscious of their weight are scared of foods that contain fat. Mixed nuts, on the other hands, contain fats but it’s a healthy kind of fat - the one that people exercise on bikes for weight loss every day should not be scared of.

Aside from healthy fats, nuts such as almonds, cashew, pecans, walnuts, hazelnuts and macadamia nuts are a great source of protein, carbohydrates, fiber, selenium, copper, Vitamin E, and phosphorus. They are also loaded with antioxidant and help lower down cholesterol.

Have some mixed nuts in your pocket to munch on especially if you want to keep your weight.


2. Flaxseeds
Flaxseeds have been gaining popularity as a health food recently.

What are flaxseeds?

They are also known as linseeds of common flax and originated in the Middle East thousands of years ago. They are small and tan, brown or golden-colored seeds that are the richest plant-based source of omega-3 fatty acids.

If you want to lose weight, have plenty of flaxseeds as they are low in carbs yet high in fiber. They are also high in antioxidants and can help you achieve a healthy skin and hair. In addition, flaxseeds can help you lower your cholesterol and has been proven to fight prostate, breast, colon and ovarian cancer.


3. Black Beans
Have a steady supply of black beans in your kitchen as they are an affordable source of filling fiber, protein, numerous vitamins and minerals and disease-fighting antioxidants. It has been proven that having black beans in your diet can help protect you from heart disease, inflammation, diabetes, certain cancers, weight gain, and common nutrient deficiencies.

Its benefits are versatile which ranges from cardiovascular health improvement, helps improve digestion, and helps stabilize blood sugar levels to providing long-lasting energy.


4. Broccoli
This little wonder is said to pack the most nutritional content amongst all vegetables. Amongst the many benefits of eating broccoli every day are:

  • Helps prevent cancer
  • Packed with soluble fiber which lowers cholesterol
  • Contains anti-inflammatory particles which help reduce inflammation and allergic reaction
  • Has the most concentrated amount of Vitamin C, zeaxanthin, carotenoids lutein and other powerful antioxidants
  • Has high level of vitamin K and calcium for optimum bone health
  • Aids digestion and curbs overeating due to its high in fiber and good carb content.

5. Tomatoes
Aside from the fact that tomatoes can be used in almost all dishes, they are also packed with many health benefits. They contain a high level of lycopene for good skin. Lycopene does not only give you a glowing complexion, it also reduces your risk of developing colorectal, prostate and stomach cancer.

If you want to have strong and healthy bones, munch some tomatoes regularly as they are high in calcium and vitamin K. They also provide essential anti-oxidants and good for your heart, kidneys and eyes.


You don’t have to spend a fortune to improve your health. Have these five super foods on your next grocery list and enjoy a long and healthy life.

Healthy Balance
More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Sweet Tooth ~ Train your brain to lose your sweet tooth.
  • Finish What You Start ~ Sprint all the way past the finish line.
  • Do It Now ~ A hypnosis audio to trigger deep, emotionally driven activity.
  • Life Priorities ~ Hypnosis can help you clarify what really matters to you.
  • Stop Thinking About Someone ~ A session to help you move on from thoughts that have been constantly pestering you.
  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

Get a free Hypnosis Download at Facebook

Hypnosis is the key to unlocking your creativity, focusing your energy and understanding yourself

Hypnosis has a long history of helping human beings be the very best they can be. It can be used to control anything controlled by the unconscious mind - pain, blood pressure, fear, confidence levels, mood, sex drive... the list goes on:

  1. You'll become highly productive without getting stressed
  2. Tap into your creative energies instantly
  3. Really understand yourself and others
  4. You'll learn how to stay calm in high pressure or uncomfortable situations
  5. Develop laser-like levels of focus and concentration

Lean more... Uncommon Hypnosis Course

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2017 Trans4mind Ltd