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The Top 5 Most Stressful Life Events
and How to Handle Them

a man going through one of the most stressful life events

Significant changes in our lives often happen unexpectedly, and some of them are caused by misfortunate events. The biggest, most stressful life events are difficult to deal with, especially if they involve your loved ones. That's why it's good to learn how to handle the most important life events. Here are the most stressful moments people can experience and the best ways to cope with them to minimize the pressure and protect your health.

1. Death of a close person

Whether it is unexpected or not, we can never be ready for the death of a person we love. It's one of the most stressful life events, as grief comes in so many different shapes. You can go through feelings ranging from sadness, bitterness, anger, confusion, shock, etc. Everything will seem different now, and the plans you’ve had with that person linger in the air. For all of these reasons, coping with this event may seem the most difficult, as this is something you can’t fix. Everybody deals with it differently, but focusing on yourself is the best way to fight sadness. You should know that it takes time to recover from the death of a loved one, and you never truly heal. This process reflects in learning how to start living without the person and knowing this different version of yourself. Make sure you recognize if this becomes too much for you so you can seek help from a professional or join a local grief support group – talking to someone other than your family can help.

2. Health issues

Nowadays, with all the advanced technologies in medicine, health issues seem to be a surprise on this list. However, no matter how far medicine has gone, health problems are a huge source of stress. If you suspect something is going on with you or someone in your family – it’s essential to react immediately. On-time therapy or surgery can help a lot, whereas waiting for too long is often just a waste of time. To deal with such problems, try to stay calm and see what you can do first. Talk to your spouse, contact the right doctor, or change your life habits - be sure to react as soon as possible and see what you can do to make yourself feel better.

3. Divorce/Marriage

Getting married means making plans with someone you love at the moment. You plan your life together, and then one day, you need to face the fact that it will not happen. Even when two people are better off with someone else, getting a divorce is undoubtedly one of the most stressful life events. The worst-case scenario includes kids and an extremely bad relationship which causes even more problems. Ensure you keep your dignity and your respect for the other person throughout this process. Divorce can strongly affect kids, so parents need to know how to handle this with care. And after everything is over, try to focus on yourself and see how you can make your life better now and take a new direction in life. A positive attitude and openness to new relationships and experiences are always constructive.

When it comes to getting married, this is surely a happy occasion. However, it can be pretty stressful, too. Getting married means merging two families that don't know each other very well, which can sometimes be tricky. Also, wedding organization takes a lot of patience, preparation, and finances, which often leads to stress. Take a deep breath and remember why you’re doing this. Keep the organization simple and productive and ensure you genuinely enjoy your big day.

4. Moving house

There are several reasons why people move house. Some of them are positive and exciting, but others are not that pleasant. Either way, moving your household to a new location is undoubtedly a stressful time. Organization, planning, packing the whole home, paperwork, dealing with your kids’ emotions as well as your own can be overwhelming. That’s why you need to take control and make this move as easy as possible. The key is to start early, so you can have enough time to finish everything without hurrying. Also, take the time to explore and learn the tricks that work every time – organization of the moving process made simple to minimize the stress levels. Yes, this is a huge change, but it doesn’t need to be hectic and stressful.

5. Financial issues and losing your job

Troubles with finances are very common and recurring with many families. The global pandemic has slowed down many businesses, and people are experiencing more financial issues than before. Many of them have lost their jobs and are struggling to move on. The main thing to do here is recognize your most significant financial stressors and clearly define your income. Furthermore, try to eliminate any unhealthy habits that you may have due to financial difficulties – drinking and gambling are pretty common. Do this so you can think again and see the best ways to make your budget better. If you lost your job, don’t take a pessimistic road – evaluate your skills and start looking for the new opportunity right away – we’re sure it’s just around the corner.

Dealing with stress

Finally, let these situations be a perfect opportunity to make changes in your life. These most stressful life events are challenges you should overcome and use them as catalysts for something better. Never forget to take a deep breath, and look at your problem from several different perspectives. The truth is, you can always find something positive and use that to change your life for the better – so be sure to use this opportunity.

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