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Most Commonly Used Dietary Supplements

There is no denying the fact that it’s important to lead a healthy lifestyle, but sometimes when trying to live healthy, life itself gets in the way. There will be days when you can’t find time for your daily exercise routine or when you get dinner at a drive-thru instead of eating your fruits and vegetables. The good news is, this is completely normal and you can still have a healthy lifestyle, even when you occasionally miss eating healthy meals. Private label supplements are dietary supplements designed to augment your recommended daily intake of nutrients, including the necessary vitamins and minerals. If you are considering using nutritional supplements, but aren’t sure where to start, here are the most common dietary supplements to help you stay on track with a healthy lifestyle.

Vitamin C

Vitamin C is a natural antioxidant and it helps to reduce the harmful effects of free radicals, which are particles in your body that reduce collagen formation. Vitamin C is commonly found in fruits and vegetables, but most people don’t eat enough of them to get their recommended allotment of Vitamin C. If you are like most people and don’t get your daily dose of Vitamin C through the foods you eat, supplements are a great way to get the recommended allotment of Vitamin C.


The human body cannot make omega-3 fatty acids; they are only obtained through your diet or through supplements. The most common way to get omega-3 fatty acids is through eating dark green leafy vegetables, oily/fatty fish, such as salmon, seeds, and nuts. Omega 3 fatty acids are essential for brain development, lowering the risk of heart disease and diabetes, and reducing inflammation in your body. If you tend to skip eating foods that are rich in omega-3 fatty acids, supplements are an ideal way to get your daily dose of these essential vitamins.


The primary function of iron is for transporting oxygen in the red blood cells throughout your body. Oxygen also helps with the production of some essential tissues, including keratin, which is found in your hair and nails. Iron is generally obtained through eating red meat and dark green leafy vegetables, but when consumed through green leafy vegetables it may be poorly absorbed. Women tend to have a greater risk of an iron deficiency and may develop anemia, which commonly results in fatigue and pallor skin. It’s also difficult for those who are vegetarian or vegan to get the recommended iron requirements. Iron supplements can help you get the recommended allotment your body needs, but it’s important to talk with your doctor first to determine how much if any additional iron your body needs.

Vitamin D

Your body doesn’t naturally make Vitamin D; the only way to get this essential nutrient is through the foods you eat and sunshine. Vitamin D is essential for your immune system, cognitive functions, and the promotion of bone growth. If you choose to take Vitamin D supplements, keep in mind that they are generally only required for those with a Vitamin D deficiency or those who only have limited access to sunlight.


A multi-vitamin is a combination of several different vitamins that are typically found in natural sources and foods. Multi-vitamins are beneficial for supplementing the daily needs of those who aren’t taking in enough vitamins through diet. When buying multi-vitamins be sure to read the dosage amounts of each vitamin in the supplement and only take those that your body is lacking. For example, if you are lacking in calcium, keep in mind that taking a multi-vitamin may not provide a sufficient amount of Vitamin D that your body needs to absorb the calcium, so you may need an additional supplement. While taking a multivitamin is beneficial, it’s also important to keep in mind that you still have to eat well, including eating the occasional serving of fresh fruit and vegetables.

When choosing and using supplements it is important to talk with your doctor before starting any supplement, especially if you are currently taking certain medications that may interfere with or cause a reaction when combined with supplements. It is extremely important to check the label of all supplements you are considering and only buy from a reliable and trustworthy source, such as BL Bio Lab. Avoid taking mega doses of supplements, because taking more than what is recommended may be more harmful than not having enough of the vitamin or mineral you are attempting to give your body.

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