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Taking Mindfulness a Step Further:
What is Mindful Eating?

Mindful Eating

Did you know that around 45 million Americans go on a diet each year?

From low carb to fasting, there's a reason why people can't seem to keep the weight off. While dieting may help you lose weight in a short amount of time, the lifestyle isn't sustainable.

Are you tired of being trapped in a yo-yo cycle or constantly worrying about your diet? Keep reading to learn about the art of mindful eating.

What Is Mindful Eating?

People who want to learn how to eat mindfully need to understand what this lifestyle is. Mindful eating is all about tuning into your body's signals and giving it what it's asking for, no more or less. While it takes practice, this type of eating is freeing because you don't have to follow any strict rules.

While the bulk of your diet should come from wholesome and natural foods like fruits, vegetables, lean proteins, whole grains, and healthy fats, there's always room to indulge in moderation.

The Benefits of Mindful Eating

One of the top appeals of mindful eating is finally breaking the cycle of diet culture. Diet culture ruins our mealtimes by telling us certain foods are bad, which leads to deprivation, intrusive thoughts, and binging. When you trust yourself to eat the right amount of food for both your health and happiness, you can stop worrying so much about each choice.

The Main Concern

Lots of people have an adjustment period where they gain a little weight because they're so excited to have freedom. While this learning curve may be frightening to people who worry about their weight, the good news is that you can gain self-control once you understand your body's signals and remove the word "forbidden" from your dictionary.

Mindful Eating Techniques

If you're ready to give this lifestyle a shot, then it's time to tune into your body and be fully present while you eat. Sit down at a table and avoid looking at televisions, cellphones, and any other distractions so you can concentrate on your meal. Chew each bite slowly so you can appreciate the flavors and give your body time to digest.

The ultimate goal is to stop eating when you feel comfortable, not stuffed. When you use wellness resources like, then it'll be easier to adjust to mindful living.

Mindful Eating for Weight Loss

When your goal is to lose weight, then you have to incorporate more filling foods into your diet that can satisfy you without being too calorie-dense. Oatmeal, soup, and sandwiches loaded with veggies on whole-wheat bread are just a few examples of satisfying foods that can aid in weight loss.

Are You Ready to Try Mindful Eating?

Mindful eating can sound like a revolutionary concept when our society has drilled toxic diets into our heads for decades. The truth is humans have been doing it for thousands of years while maintaining a healthy weight. By following this guide, you can start your journey to a more rewarding relationship with your body.

Are you passionate about treating your body as kindly as possible? If you want access to more helpful wellness tips, make sure you click around our blog.

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