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Tips to Improve your Spirituality
Through Yoga

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By Mikkie Mills

Spirituality is a big and important part of life. Without the right balance, you could end up missing out on some of the most important parts of living. However, with the right approach to spirituality, you could radically change your approach to life and improve it in drastic ways. Yoga is one of the best ways to do this. However, there are specific ways that yoga can really add to your spiritual side. Here is what you should know:

Cobra Pose

One of the biggest health issues that people face today is back issues. The way that modern people move simply does not contribute to a healthy spine. In fact, it can be downright harmful to your nerves and spinal cord.

People thousands of years ago did not have these same problems. They were not used to sitting down all day. Instead, they were moving about and getting plenty of exercise and extending their back. Today, the back compresses due to long hours in a single position. This causes aches, pains, and other illnesses from the nerves being pinched and the back going out of alignment.

However, you can enjoy more spiritual alignment and physical alignment when you use the power of the cobra pose in yoga. It helps put your discs back in their proper place. It also helps you feel more connected to your bodily energies for a well-rounded approach to improved health. It's something that you will want to incorporate into your daily routine.

Downward Dog

There is something spiritual about getting back to the basics. Downward dog involves tilting your head down and stretching out your hamstrings. This Yoga pose is about more than flexibility, however.

It teaches you the spiritual power of discipline. It is not known as one of the more comfortable position. Therefore, when you are doing it, you may feel some discomfort. When you develop the ability to overcome this and persist in what you were doing, it can have a very powerful effect.

Blood Flow

A key tenet of being more spiritual is allowing your blood to flow more readily. This is the core of your energy. When you take a moment to breathe and feel your energy in your body, you will realize how important blood flow is.

Yoga helps with spirituality in that it gets your body moving in new ways. This, of course, helps with blood flow. It keeps various parts of your body healthy. They are getting freshened up with a new supply of oxygen delivered to your blood stream. The body is the temple, so you experience spirituality through it and increasing blood flow is just one way that yoga helps you do that.

Flexibility

A lot of spiritual problems can be traced back to not being flexible enough. When you can barely do flexible movements, it causes you limit the range of motion you use. This means that your emotional range and other life outlooks are limited, affecting your spirituality in a negative way. Yoga stretches the muscles that are vital to you expanding your consciousness.

Positivity and Health

Overall health is a key benefit of yoga. It encourages you to form a new identity of someone that is healthy and spiritual. Whether it is all of the sudden getting folliculitis ointment to fix your scalp issues, going for a run, or buying better veggies at the store, it has a holistic effect in general.

When it comes to spirituality, it is one of those things that can take some time to get into place. However, once you have a nice system in place, you can enjoy yourself even more. When you start learning the poses and lifestyle of Yoga in general, your world will shift in great ways that you wouldn't imagine before. So use the tips above. That way you can put yourself in the best situation to live a happy, free life.

About Mikkie Mills: “I’m a Chicago native who loves to share her expertise about personal development and growth. When I’m not writing, I’m chasing the little ones around or rock climbing at the local climbing gym.” More articles by Mikkie

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