Trans4mind Home Page

Easy and Quick Ways to Lose Weight

weight loss

By Mikkie Mills

It is easy to gain weight and difficult to get it off. With busy days and not enough time to exercise, our body weight increases and that can harm our health. However, there are natural ways to lose weight such as adding protein to your diet. A high-protein diet can boost your metabolism, make you feel full and reduce your appetite.

Protein is high in nutrition and can give your diet a boost. Enjoying a high-protein breakfast such as scrambled eggs with wheat toast, can get you going, with fewer calories and fat.

Avoid Processed Foods
One of the most effective ways to get your weight loss program in gear is to avoid processed foods. Processed foods are high in sugars, fats and calories. When you eat processed foods like cookies, cakes, packaged meals, it takes more time to feel full and that adds unwanted calories to your diet. Many call these foods “addictive eating” foods.

Keep in mind; the food you have in your home affects your eating habits. Instead of munching on chips and cookies, keep healthy foods available such as yogurt, nuts, carrots, whole fruit and hard-boiled eggs. These foods will fill you up, give you energy and are heart-healthy.

Coffee Can Help!
Coffee is still another way to get those unwanted pounds off. Coffee is loaded with antioxidants and may help with weight loss. Coffee increases your energy levels and burns off calories. Coffee can serve as a bonus to your diet, especially if you drink unsweetened coffee. Black coffee is weight friendly.

Another natural way to lose weight is to avoid liquid calories. Liquid calories can be found in fruit juices, chocolate milk, energy drinks and sugary soft drinks. Sugary drinks are a risk for obesity, bad for your teeth and make you feel sluggish and tired.

Limit those Refined Carbs!
Limiting your intake of refined carbs may also help. When carbohydrates are refined, most of the good nutrients and fiber in them are removed. You can find refined carbs in white bread, white flour, sodas, pastries, pasta and breakfast cereals.

You can also lose weight with fat burners. This weight loss method boosts energy, increases metabolism and burns calories during the day. However, before taking them, talk with your doctor first.

Drinking unsweetened green tea is another way to lose weight naturally. It is loaded with antioxidants and burns fat in the body. Green tea also adds energy to your body and helps with mental clarity, too.

Make Fruits and Veggies your Friends
We all know the importance of eating fruits and veggies every day. However, they are also excellent weight-loss friendly foods. With fruits and veggies, you can eat large portions without the worry of consuming too many calories and they fill you up.

Using smaller plates is another natural way to get those pounds off. This method works because your brain looks at the smaller plate and as it is filled with food, it reevaluates the portion size. It is a sneaky way to trick the brain and a way to eat less and lose weight.

Low-Carb Diets Work
Research and several studies show that low-carb diets are effective for weight loss. By eating more fat and protein and putting the lid on carbs, your desire to eat is less and you consume fewer calories. In addition, a low-carb diet lowers many risk factors for certain diseases like heart disease.

Benefits in Losing Weight
There are many benefits in losing weight. Losing weight may prevent heart disease and stroke, certain cancers and adds to your self-confidence. Losing weight also improves your mood and may also improve your sleep. In addition, losing weight also promotes healthy joints.

To conclude, it is easy to gain weight. With busy days and not enough time to exercise, our body weight increases and that can harm our health. Try one or more of the above natural ways to lose weight and enjoy better health!

About Mikkie Mills: “I’m a Chicago native who loves to share her expertise about personal development and growth. When I’m not writing, I’m chasing the little ones around or rock climbing at the local climbing gym.” More articles by Mikkie
Share on Facebook   Share on Twitter   Share on LinkedIn
Please share this page (non-tracking links)
More Health & Fitness articles

Good info on many topics:
Submit your own article

Tools for Transformation

personal development
Trans4mind offers its visitors a huge range of complimentary personal development resources for self-directed education and transformation of the whole person...
HOW TO USE THE RESOURCES 
Introduction to our Tools for Transformation. We aim to open up the mind to new ideas, new challenges and new solutions - to think differently and be creative.
SEE THE SITE MAP 
Describes all the contents of Trans4mind.com.
WORDS OF WISDOM 
Here are our favorite quotes. The best quotes distill powerful wisdom into a few words and can make a real difference to our perception and understanding. Including:
Life  Purpose, Spiritual  Awareness, Success and Abundance, Wisdom from the Heart, Happiness and Wellbeing, Communication & Relationships, Motivation and Leadership, Parenting and Education, Emotional Intelligence, Transitions in Life, Social Community, Quirky Quotes, Creativity, Proverbs, Humor - and many further topics in the Wisdom from the Heart section.
INSIDE-OUT BLOG 
Articles by Peter Shepherd and Wallace Huey. Imagine if the values of the heart could be brought into our families, communities, charities, organizations and businesses... what kind of a world would this create?
TRANS4MIND PODCASTS 
Audios by Peter Shepherd, focused on key personal development topics, to help advance your personal growth.
RAISE YOUR VIBRATION 
A free meditation program to help you experience the state of unconditional love - key to lasting joy and fulfillment in your life.
THE POSITIVE APPROACH 
Become more clear about your own identity, what you want in life - your life vision - and how to manifest your full potential.
THE AFTERLIFE 
If we do actually have a soul, then where does it go after death? Near-death experiences provide convincing answers.
ONLINE BOOKS 
Check out our fascinating collection of complete books for you to read online, including Peter Shepherd’s Transforming the Mind, which created the foundation of this site back in 1997.
EBOOK DOWNLOADS 
Over 250 PDFs to freely download covering many personal development topics - and including the range of Trans4mind publications.
KNOW YOUR OWN MIND 
Free personality test based on the Eysenck Personality Questionnaire. See yourself as others may see you, in a more objective light, so you can know yourself better.
PERSONAL DEVELOPMENT VIDEOS 
Watch our selection of over 400 personal development videos by top experts, offering many insights about mind, body and spirit.
AND LOTS MORE 
Our site is expansive, including loads of helpful resources. See what else we have.

Check out the menus on the top of every page too!

Want to renew your life?

We believe living a life that is just OK is not OK.
We believe that everyone, given the tools, can live a brilliant life!
Start off with your Free Life Assessment
   
Hypnosis Downloads

+ Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Copyright © 1997-2018 Trans4mind Ltd
Terms of Use & Privacy Policy       Email Webmaster