Little Known Benefits of These 9 Superfoods
By Mikkie Mills
A myriad of evidence now exists on the primary foods that form a healthy diet. Innumerable information sources emphasize the importance of unsaturated fats, healthy protein sources, fruits, and vegetables. Experts also recommend individuals to limit their consumption of saturated and trans-fats, sugary foods, and highly refined grains. However, it is worth noting that there is an overwhelming amount of research on food and nutrition that frequently generates contradictory findings. The flood of misinformation creates confusion about what entails healthy diets.
With the prevalent looming diseases that kill such as heart disease and cancer, it is imperative to pay close attention to the foods one eats and in this way avoid becoming victims of the diseases. While there isn’t a miracle food in the world that cures all health problems or mysteriously erases aging and disease, there are superfoods that are something akin to a gem in the realm of healthy diets. Superfoods help slow down disease, aging, and also create a healthy body. By definition, superfoods are nutritionally dense foods laden with antioxidants and healthy fats. Also, such foods provide health benefits and typically cause few adverse reactions. This article delves into the superfoods with surprising benefits.
Oysters are packed with calcium, selenium, iron, and zinc. They are popularly known for their aphrodisiac properties. Additionally, the presence of zinc helps with mental development, protein synthesis, collagen formation, and development of healthy reproductive organs, especially the prostate gland. Their amino acid components also help regulate mood and lower stress levels.
Sauerkraut is prepared by fermenting cabbage. Of importance, are the ample probiotic microorganisms in the food. The presence of probiotic microorganisms improves bowel movement and also gives a significant boost to the immune system. Further, Sauerkraut contains high levels of B vitamins which are not present in the original form.
This Japanese root is ordinarily consumed as a condiment. However, it is imperative to note that the food possesses antibacterial properties. It can also help clean sinuses, impede coughing, and also prevent blood clots. Research also points to the ability of Wasabi to promote the health of the liver if consumed concurrently with cabbage and broccoli. Further, the root also acts as an anti-inflammatory agent and also reduces diarrhea. Wasabi can be obtained from any paleo store. It's a good idea to learn more about the paleo diet.
Mushrooms have a long-standing history as far as healthy foods are concerned. Greek warriors in ancient times had the conviction that mushrooms boosted strength, while the Chinese consider mushrooms to be somewhat an elixir of life. Mushrooms are classified as superfoods because of their low calorie, fat, sodium, and carbohydrate contents. They are instead rich in potassium, selenium, niacin, fiber, protein, vitamin D, and riboflavin. Evidence points to the ability of mushrooms to prevent hypertension, stroke, Parkinson’s, and Alzheimer’s. Further, they have antibacterial properties, tend to lower cholesterol, and also boost the immune system.
Chocolate is known to release serotonin, a hormone responsible for lowering stress levels and promoting happiness. Further, dark chocolate lowers the chances of acquiring a stroke and development of bowel cancer.
Blueberries are rich in soluble fiber, phytochemicals, and vitamins. Phytochemicals are also referred to as flavonoids and their main benefit is that they lower the risk of certain heart conditions. They also lower the chances of acquiring cancer, cystitis, and neurological diseases. In addition, blueberries tend to delay the negative effects that come with aging.
The benefits blueberries confer on the cognitive systems in the body are enough to term them as a superfood. Additionally, blueberries help protect the regions of the brain associated with retaining memory. With the copious amounts of anthocyanins, blueberries prevent oxidative damage of brain cells. They also prevent the proliferation of free radicals which tend to cause cellular damage.
Quinoa is rich in riboflavin, a compound known to boost metabolism, energize the brain, and fight against rampant headaches. Being a gluten-free natural food, quinoa is an ideal food for individuals who consume gluten-free diets. Moreover, quinoa has a low glycemic index which reduces the chances of acquiring diabetes. Proteins are also a major component in quinoa. Surprisingly, quinoa contains all essential amino acids, which makes it an excellent source of protein.
Salmon is substantially rich in omega-3 fatty acids, and the main benefit of the nutrient is that it lowers the risk of heart disease and stroke. Additionally, salmon is rich in B vitamins which are crucial in assisting the body turn food into energy, reducing inflammation that can lead to heart disease, and repairing DNA. Salmon also contains high levels of selenium, a mineral responsible for protecting the health of bones and reducing the risk of cancer.
Lentils contain fiber and are known to lower cholesterol levels in the blood and also aid in managing blood sugar. They are laden with vitamins, protein, and essential minerals. Lentils have also been used an important component in many weight loss regimes because of their filling nature.
A healthy diet is just a tip of the iceberg; healthy foods can prevent disease, but it is essential to maintain healthy weights, avoid smoking, and exercise as regularly as possible to live a healthy life. Evidently, superfoods are a special subclass of foods that one can consume to derive specific benefits. Therefore, incorporating some of the mentioned foods into one’s diet is highly beneficial to health.