Trans4mind Home Page
Home Article Library Health & Fitness Cooking & Diet Tips

Healthy & Sustainable 2020 Weight Loss Strategies

By Mikkie Mills

Excessive weight has several social side effects that may have adverse bearings, such as low self-esteem or not being able to fit in the clothes size you want. As the calendar turns to a new year, controlling body weight should find its place in your resolutions and to-do lists. Hence, the Le-Vel Thrive is currently a trending mode to adopt for weight loss. There are also trends like Crossfit, group fitness classes and popular YouTube fitness channels to consider trying. Let's shed some light on some appropriate weight-loss strategies to put into practice in 2020.

Getting Your Workout In

Doing necessary physical activities daily is critical in dealing with weight loss. For sure, this method complements other modes of diet considerations and increased uptake of water. Physical exercises enhance in maintaining a lean body and burning calories. You don’t necessarily require aerobics and bodyweight training to lose weight if you can’t afford them or don’t want to try them just yet. Instead, walking is another incredible method of losing weight. Or rather than always using the elevator, try using stairways to burn more calories throughout the day.

Drink a Lot of Water

Drink water frequently as recommended by health experts. Averagely, according to health practitioners, about three liters of water daily is ideal for losing weight. However, you ought to take water depending on factors like age, health condition, and exposure to the sun. Water helps in easing body toxins that contribute to body mass. Water helps to burn excess calories, and body fats that frustrate slimming exertions. Besides, water enables the efficient functioning of various body organs and muscles, which are substantially engaged during body physical activities.

Eat healthier

Consuming a balanced diet meal is recommended by health and fitness consultants. A balanced diet implies eating constituents from all five food groups. Undeniably, tight work schedules and other engagements lead to less time available for cooking healthy meals. This results in consumption of junk foods that seldom confers any nutritive value to the body. The large volume of sugar and fat in one's body is a distinct call for obesity. The recommended meal should have fruits, vegetables, dairies, proteins, and grains. Adherence to recommended meal content limits chances of getting uncontrollable weight. From social pressures to luring advertisements and what is served at parties may be hard to overcome. However, acknowledgement of health complications upon ingesting unhealthy foods should be deterrent enough. If you are on a weight-loss mission, then taking a healthy diet is the only option in achieving your goals.

Cutting Out Excessive Junk Food

Try as much as possible to cut your sugar and carbohydrates consumption daily. Recently, most of the foods from beverages to yogurt, oatmeal and even bread have added sugars increasing linkages to obesity. Thus, in most cases, use of glucose provokes insulin by increasing fats storage in tissues. If you are on a mission to lose weight, then limiting sugars and carbohydrates can work wonders for your body. Try consuming foods like whole grain bread, milk, fruits, and herbal teas.


Indeed, these weight loss ideas are not only sustainable health-enhancement techniques, but are cost-effective. Ever have it in mind, there are no quick fixes with weight loss. Getting into actions of weight loss is not an option in 2020. You have to exercise, eat healthy, drink enough water, and avoid junk food. Therefore, the idyllic combination of approaches mentioned above gives you a guarantee of weight loss if adhered to daily. Put these suggestions into practice today and notice the difference in your weight loss goals.

About Mikkie Mills: “I’m a Chicago native who loves to share her expertise about personal development and growth. When I’m not writing, I’m chasing the little ones around or rock climbing at the local climbing gym.” More articles by Mikkie.

Health & Fitness Articles

Index pageAddictionAppearanceOvercome AgingPregnancy & Child HealthCooking & Diet TipsOvercome AgingDentalEducation & CareersEcology & EnvironmentExercise & FitnessEye Health & OptometryFun Activities & SportsHearing ProblemsIllness & InjuryMental HealthNutritional SupplementsPandemic AdviceRemedies & Pain ReliefCBD TreatmentsPetsSexualSleepStressWeight-LossWellbeingWorkplace
You'll find good info on many topics using our site search: