3 Drinks That Have Amazing Health Benefits
The body is made up of roughly sixty percent water, making it essential to always consume your eight glasses minimum of water a day. But what other drinks can you add into you meal plan in order to boost your health? It’s no secret that drinking soda is not the key to losing weight and achieving optimal health. So let’s discover what other tasty options you can consider drinking daily in order to stay hydrated and healthy at the same time...
1. Coconut Water
Of course we all know that drinking water is a necessary part of not only health but life. However, there are many people who struggle with drinking their eight glasses a day. While some people can supplement their glasses with sparkling water, coconut water is a go-to option for many health-conscious people these days due to the added nutrients it provides.
Coconut water is filled with a number of key daily nutrients, including fiber, protein, vitamin C, magnesium, manganese, potassium, and calcium. Low in calories, one cup of coconut water provides 3 grams of fiber and 2 grams of protein that plain water can’t offer. And unlike coconut milk, coconut water contains very little fat since it is approximately 94 percent water. Coconut water may also be able to prevent kidney stones, prevent against diabetes, reduce blood pressure, and support heart health. It’s also highly beneficial to consume after heavy exercising, making it a popular drink for fitness enthusiasts.
2. Green Tea
While many, many people turn to coffee each morning for an essential pick-me-up, there is another caffeinated drink on the market that offers an energy surge without the jitters and with quite a number of added bonuses. It turns out that green tea is quite the beneficial drink to pick.
The bioactive compounds in green tea are linked to overall health improvements. The compounds present can actually make you smarter by improving brain function. Green tea is also a popular drink for those looking to slim down or tone up, as it increases fat burning and improves physical performance. The antioxidants in green tea might even be able to lower the risk of some types of cancer. Green tea might also be able to lower the risk of Alzheimer’s and Parkinson’s for older brains, lower the risk of type 2 diabetes, reduce the risk of cardiovascular disease, aid in weight loss, and increase longevity. Plus green tea can kill bacteria, which lowers infection risk and improves dental health. It really is a wonder drink!
If you’re an amateur health connoisseur, it’s likely you’ve heard this word “kombucha” thrown about. But what is kombucha exactly? This fermented drink packs a slightly tangy taste since it’s filled with beneficial bacteria and yeast, earning it the reputation of a probiotic drink. If a fermented brew of cultivated bacteria cultures doesn’t sound appetizing, allow us to explain the many benefits of this drink that will allow you to give the fizzy, sweet tea drink a try.
The health benefits of kombucha are sure to outweigh any hesitation you might have. This fermented tea has been consumed for thousands of years, providing a rich source of probiotics. These helpful probiotics provide healthy bacteria for the gut, which can aid in gut health, digestion, gut inflammation, and even weight loss. Kombucha is also believed to carry the many health benefits of green tea, listed above, since kombucha can be made from green or black tea, allowing it to contain many similar plant compounds. Kombucha also delivers a healthy dose of antioxidants, which can fight free radicals and prevent cell damage. Drinking kombucha tea may be able to kill bacteria, reduce heart disease, manage type 2 diabetes, and protect against cancer. It’s time to give this unique health drink a try!
And as a final bonus, a quick rundown of the worst drinks to consume includes sodas, diet sodas, and energy drinks. Additionally, as a word of caution, always check the sugar levels in drinks before you consume them. Some drinks may not pack very many calories, but it’s the shockingly high sugar content that you have to watch out for. This tip is especially helpful when it comes to deciding what juices are healthy.