How a Healthy Diet is Linked to a Happy Lifestyle
What is the key to achieving sustainable happiness? This is likely the number one question for many people. The good news is there is an answer to this question. More specifically, there are a number of answers, though they must all be acknowledged in order to truly be happy. This is because happiness is a multi-faceted concept that requires many components to maintain. In order to get on the right track for mental peace, one essential element of happiness requires cultivating a healthy diet in order to keep your body in optimal shape. Let’s explore how fueling your body can improve your mind for overall well-being.
Eat Colorful, Feel Better
When making a plate full of food, it’s always recommended to keep your plate colorful in order to consume a variety of healthy fruits, veggies, proteins, and grains. Eating a mixture of colorful food at every meal creates a diet that provides optimal nutrition in order to keep your body feeling its best. Eating a colorful diet is linked to scientific health benefits that will boost your health and immune system. But did you know that eating more fruits and veggies can make you a happier person? That’s right, an apple a day really can make things better.
Research shows that switching to a diet that meets recommended serving portions of fruits and veggies in a day is linked to an increase in satisfaction in life. Studies show that this happiness boost can be comparable to the way an unemployed person feels after finding a job. Though it may take some time for your body to adjust, stick to a diet full of reds (tomatoes, watermelon, peppers), orange and yellows (carrots, oranges, sweet potatoes), greens (broccoli, leafy veggies, zucchini), blues and purples (blackberries, eggplant, plums), and whites (bananas, cauliflower, garlic) to help achieve optimal happiness through health.
Life can be extremely tiring, filled with a seemingly never-ending list of chores and duties. Give your body the fuel it needs to help you perform your best everyday by eating foods and supplements that boost your energy to keep you alert and focused all day long. Energy boosting foods that you can begin your day with an excellent start include eggs, oatmeal, blueberries, Greek yogurt, oranges, peanut butter, smoked salmon, quinoa, goji berries, almonds, part skim cheese, and red pepper. Set yourself on the right track by consuming a healthy breakfast each day filled with these foods rather than reaching for a meal bar.
There are also healthy supplements that you can take during the day to boost energy, such as the products offered by LCR Health on Facebook. Created to combat cellular aging while optimizing energy, the LCR Health lemon iced-tea flavored energy booster can be added to drink in order to keep you feeling your freshest. Other natural energy supplements include vitamin B12, iron, creatine, citrulline, melatonin, and beet root powder. To give yourself plenty of energy, be sure to drink plenty of water and allow your body the chance to move around if you have a stationary job. Avoid eating sugary products that could lead to energy crashes.
Fight Depression with Food
While turning to comfort food in times of stress can lead to weight gain and health issues, there are specific foods that can boost happiness and improve your mood simply by eating them. There are many necessary steps to take when combating depression, but eating healthy and exercising regularly will keep you in fighting form. Give your mood a boost in a healthy way by eating happiness boosting foods in order to keep your body functioning right.
Due to their incredibly high levels of vitamin B12, mussels are an excelling snack to turn to for a mood boost. Swiss chard is a healthy leafy green full of magnesium, which increases energy levels to help improve your mood. Blue potatoes contain powerful antioxidants, while dark chocolate provides an instant mood uplift. Other healthy foods that are linked to an improved mood include grass-fed beef, Greek yogurt, asparagus, honey, cherry tomatoes, eggs, coconut, red peppers, pumpkin seeds, chamomile tea, blueberry juice, and canola oil.