How to Destress from a Long Day at Work
By Mikkie Mills
After staying at the office for an entire day, even the most calm people can feel tense. You might need to take a deep breath. Forbes pointed out that stress has a profound effect on our productivity. There are aromatic Young Living Essential Oils for your office space to keep calm while at work. Using aromatherapy to decrease stress has been proven to lower employee stress levels at the office.
After Work
Therefore, after leaving the company, especially after a stressful day, you need to concentrate on decompression so that you can maintain your productivity the next day. When you get home, you will feel better if you have an oil diffuser installed in your home. Calming scents like cinnamon and lavender essential oils will help you relax.
When your work puts a lot of pressure on you, take a moment to watch a fun movie at home or browse the latest viral videos on the internet. Remembering those videos the next day will also help relieve the pressure. Too much work is said to be stressful, but relaxation will give you the energy to work from day to day, which will further enhance your health and focus. Stressing too much for inconvenience leads to loss of productivity, resulting in more stress, while taking breaks lowers and reduces stress!
Taking Breaks
Charge your batteries. Take opportunities to practice physical exercise and to walk. Swim in a community pool and find places to calm down in the fresh air. Regular breaks help reduce the risk of burnout. If you do not want to spend a full vacation, consider taking a break during the day to calm yourself. One suggestion is to try the 6/7 rule. It takes an hour to collect yourself every six hours of your work. Rest one day at minimum if you work for six days.
Give yourself enough time to relax your mind and relax during the day so you can avoid burning out and change the world more effectively. Organize your schedule so that you have time away from work with family and friends. Relaxing also means doing lunch time or doing meditation or other vacation techniques. Find a way to take a break on holidays after busy work days.
Go to a place you love, and discover the activities you love to do to unwind! Hobbies help us cope with daily stress and bring us great happiness. You might enjoy painting, sports, games, reading, writing, or outdoors activities. Many people like simply to listen to music or watch movies. Sometimes, it is good to just take a nap, or have a lie-down.
Be with the Right People
After spending a lot of time in the office, sometimes it is good to spend some time with people that you feel more relaxed around. While in the office, you must maintain a professional facade, but when at home or while out with friends and family, you can talk to people in a more relaxed environment. You have more opportunities for good conversation, and you are free to joke around and put your feet up.
It is good to be around people who you are closer to and know you well. You might also get to spend time with people you have common interests with. You can spend time with a recreational sports team, or with fellow artists in an art class or painting group. You can join a book club. All of these are great ways to spend time after a long day at work.
Having hobbies is important because it keeps you thinking about other things, which gives you space away from the usual demands of work. You might also enjoy having a sense of community and identity away from work so you don’t get burned out. It is good to remain involved in at least a few different activities to remain dynamic and interested in different aspects of life. Don’t forget to also spend some time by yourself, especially if you are more introverted and like to escape to the woods from time to time.
About Mikkie Mills: “I’m a Chicago native who loves to share her expertise about personal development and growth. When I’m not writing, I’m chasing the little ones around or rock climbing at the local climbing gym.” More articles by Mikkie.
