How Meditation Can Help You
Play Better Golf
Like any successful mind, ambitious golfers are looking to improve and open to new ideas. Golf is a sport that has some stigma attached to it, but if you look a little closer, it's actually a great way to train your presence and focus.
Meditating is particularly useful for golfers, as it combines focus, control and awareness - necessary ingredients to perform at your best on the green. The infographic below outlines the biggest benefits of meditation for golfers and gives you pointers to get started.
So take a deep breath, open up your mind and see for yourself...