How Meditation Changes Your Brain
By Marie Miguel
Meditation has become increasingly popular. There are apps such as Headspace and Calm, where you can learn to meditate on your time. We know that meditation is good for us, but did you realize that it can change your brain? It might sound strange, but it's true. Meditation and therapy have demonstrated that they can modify the way that you think and make you happier overall. Studies show that meditation is helpful for a variety of issues that people regularly face, including stress, insomnia, and even mental health conditions like anxiety or depression. In addition to helping people with mental health concerns, meditation can lower blood pressure, improve relationships, and help people cultivate empathy and compassion.
What is meditation?
Meditation is a way to concentrate and employ mindfulness to achieve a calm state. There are many different meditative techniques that you can try. You might need to experiment until you find what works for you. Here are some popular meditative techniques:
- Body scan/progressive relaxation meditation
- Loving-kindness meditation
- Breath awareness meditation
- Visualization meditation
- Focused attention meditation
Is meditation for me?
Meditation is something that anyone can practice. If you're starting, try a meditation app, search for guided meditations for beginners on YouTube, or take a class on the subject. There is no wrong way to meditate. It's crucial to understand that with meditation, you don't have to be hard on yourself. Less than a half-hour of meditation per day can help you focus, be more productive and efficient, and improve your mental state.
How neuroplasticity works
Neuroplasticity is your brain's ability to create new neural pathways. Meditation and forms of therapy, like Cognitive Behavioral Therapy (CBT), both utilize neuroplasticity to change the way that you think. While it can be difficult at first, you can train yourself to have more positive thought patterns. Studies show that meditation can help to improve the symptoms of Major Depressive Disorder (MDD), as do interventions like talk therapy.
If you are looking to improve your emotional wellbeing, therapy is an excellent resource to pursue. Therapy is helpful for those with mental health conditions, relationship troubles, family issues, and more. Meditation can be an excellent addition to your self-care routine. Some therapists are well-versed in meditative practices and can help guide you or talk to you through the process of implementing meditation into your life. Find a mental health provider in your local area or search for one online through a therapy service like BetterHelp. To find a provider that suits your needs, go to https://www.betterhelp.com/start/. You will take a short quiz that will help you find a good therapeutic fit. Wellness is an emotional and physical pursuit, and whether you see someone remotely or in your local area, a counselor or therapist can help you thrive.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.