5 Medical Tests All Women Above 50
Need for a Healthier Life
Women on average have a longer life expectancy than men, but that certainly doesn’t imply that they are healthier. The probability of older women developing chronic health problems such as high blood pressure, diabetes, or arthritis, in comparison to men is much higher.
Once women enter menopause, they go through many physical changes. As women age, they may also have memory problems and face difficulties carrying out daily tasks such as walking, eating, or bathing.
Fortunately, there is a lot that women can do to improve their chances of staying physically and mentally fit as they grow older.
Every woman should try to incorporate healthy habits such as regular exercise, stress management, and eating the right foods in their daily regimen.
Another way to stay healthy would be to schedule regular health screenings, which could help detect potential problems.
These screening tests aim to find a disease early so that lifestyle changes can be made and monitored more closely to lower the possibility of illness or find it early enough to start treatment early.
As soon as women enter their 50s, they should discuss with their healthcare providers which medical tests are appropriate for them to take according to their age and family history. These are a few essential health screenings recommended for women over 50:
1. Manual Muscle Testing
Women in their 50s should opt for a muscle test done to help detect the condition of organs, nutritional deficiencies, and various hormonal imbalances.
Naturopathic doctors and chiropractors also use muscle testing to evaluate any impairments and lack of efficiency in muscle performance, including strength, power, and stamina.
This alternative medicine practice, known as manual muscle testing, helps diagnose any existing muscular, hormonal, and mental impairments.
Muscle therapy provides relevant insight to plan required interventions, modifications, or treatment courses when performed by a qualified professional or a rehabilitation practitioner during physical therapy.
For women of late ages, muscle testing can be considered an effective tool to determine any underlying medical condition.
2. Blood Pressure Check
Women health practitioners say that if your blood pressure has an ideal reading of 120/80, you should have it checked at least after every two years.
If your blood pressure is on the high side (more than 120/80), doctors recommend annual screenings to monitor your levels closely.
High blood pressure is otherwise known as the silent killer, as you hardly experience any symptoms, which makes regular screenings essential for the early detection of heart diseases.
High blood pressure puts a strain on the heart and blood vessels, and if left unchecked, can put patients at a higher risk of heart attack and cardiovascular diseases.
Your doctor may put you on medication to lower your blood pressure and request you to change your diet or exercise more if you are regularly experiencing high blood pressure.
3. Pap Smears
The pap smear and pelvic exams are currently two methods used by gynecologists and physicians to detect cervical cancer in women. Women between 21 and 65 are advised to undertake pap smears every three years to detect cervical cancer or precancerous lesions accurately.
If detected on time, cervical cancer is one of the most curable cancers. In a pap smear exam, a small sample of cells is scraped from your cervix and examined for changes that might lead to cervical cancer.
Women who have had their cervix removed do not need to have any cervical cancer screenings.
The risk of breast cancer increases with age, so now almost all healthcare organizations recommend women in their 50s to get breast cancer screenings. A mammogram is like an X-ray of your chest that helps to detect breast tumors early before they get a chance to develop and spread in your body.
Doctors recommend women should go for a mammogram every two years, beginning at the age of 50. If you have a family history of breast cancer, you should approach your doctor before turning 50 about starting screening for breast cancer earlier.
Additional tests such as MRI scans or more regular screenings with breast ultrasounds may be suggested for women at higher risk of breast cancer. Health practitioners and nurses should teach their patients to do a breast self-exam and recommend that they perform them regularly once a month to find any irregularities in their breasts.
Therefore mammograms and breast self-exams can help save women’s lives by reducing the risk of breast cancer.
5. Bone Health Screening
Women should be screened for osteoporosis with a bone density test at 65 years of age to prevent bones from becoming weak and fragile.
On the other hand, women with a family history of fractures or whose mothers have had osteoporosis should also be screened earlier. Bone mass and density begin to deteriorate when women reach menopause, and at least half of the menopausal women are likely to have an osteoporosis-related fracture in their lifetime.
A DXA test is done in which a low-dose machine X-ray captures pictures of your bones to detect loss of bone tissue in your body. The test results help your doctor determine whether you need medication or other treatment strategies to prevent bone breakage and damage.
As women age, they are plagued with multiple health conditions and are always at risk of developing other diseases. Therefore women crossing their 50s should stay up to date on healthcare screenings to improve their chances of staying healthy and fit.
It is crucial to get in touch with a healthcare professional to help decide what screening tests are essential. Since early screening means earlier treatment, the results will allow women to focus on crucial health issues before escalating to more significant problems.
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