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How a Massage Can Help Reduce Stress

Stress is a part of everyday life, and we all experience this feeling to one degree or another. It's how we handle this stress that determines how detrimental it will be to our health. The best way to decrease the amount of stress we are carrying is to engage in activities that bring us back to the present and help us feel more relaxed. Massage therapy has been proven to release stress and reduce adverse effects on the body and the mind.

A massage provides many mood-enhancing benefits that can help a person experience more calmness. Along with this sense of calm comes a better understanding of control over life. This has enormous benefits on the fight-or-flight response, a natural ability with which we are all born.

A massage calms down the central nervous system and reduces the heart rate. This encourages the body to slow down by triggering a relaxation response. As a result, feelings of anxiety will melt away as you drift into a more relaxed and calm state.

The methodical touching and kneading of the skin and muscles boost serotonin, a natural relaxation and happiness hormone. Serotonin is also a mood stabilizer and also promotes better sleep and digestion.

When you're feeling stressed, your muscles tense up, and a massage helps them return to a state of relaxation. This can not only reduce stress but also help to alleviate chronic pain. When there is a lot of tension in the body, the muscles begin to contract, which causes pain and restricts movement. A massage will increase the elasticity of tissues through the stimulation of the parasympathetic nervous system.

Stroking, stretching, rubbing, and activating trigger points are all a part of the therapy session. These actions stimulate blood circulation, and this can help lower your blood pressure. Stress leads to higher blood pressure, so by reducing it naturally through the simple act of massage, the stress melts away as the pressure goes down. You will feel the tension leaving your body when you are actively engaged in a massage therapy session.

Studies have shown that a 60-minute massage can decrease the stress hormone cortisol by up to 30% after one session. In addition, massage has a calming effect on the body, which can also help to alleviate anxiety symptoms such as sleep disturbances. Sleep deprivation can lead to more stress, so getting a massage can stop the looping action of the stress cycle.

You'll have control over the massage sessions, and if you find that the therapist is pushing a little too hard for your liking, you can ask for a lighter pressure to be applied. In addition, you may be asked if you want to listen to calming music during the massage or if you would prefer quiet.

A massage can push the reset button on your stress levels. The best way to find out everything that a massage can do for you is to experience one for yourself at a Palm Springs massage clinic.


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