Why Do So Many People Suffer From Depression in NYC?
Living in a big city like NYC has its many perks. The "Capital of the World" is exciting, vibrant, and full of opportunities. However, every place that has such amenities also has some downfalls. Since it's one of the most expensive cities in the US, sustaining here as a resident is tricky. People with resourceful traits might succeed, but not all of us are as lucky. Going through demanding daily challenges may cause different health conditions that affect our lives in many negative ways.Although there is no precise answer to why so many people suffer from depression in NYC, there's likely more than one influencing factor. Everything from chemical and physical changes in the brain to environmental risk factors can take its toll on our health. Still, knowing about the causes of depression in the city lifestyle can help us treat and prevent the condition.
The fast pace of living burns out the energy
Everything here is fast, and yet New Yorkers spend half of their time waiting. Waiting for a taxi, in coffee lines, or getting stuck in the traffic all day triggers mild stressful situations that become a considerable agitation in time. Accumulating tension can lead to serious health issues, from heart problems, skin and stomach conditions to anxiety and depression. Sooner or later, everyone gets tired of the constant rush, which can take a toll on our lives.
NYC has a lot of homeless people prone to depression
In a city with over 8 million people, there are a lot of crushed dreams. Due to hard financial sustainability and other life misfortunes, there are nearly 80,000 homeless people in the streets of New York. You can see them on every corner, in public spaces and subway stations. Often, people would just pass next to them as if they are invisible. Such challenging living conditions, unsafe environments, and the constant struggle for food and survival can cause many health conditions. Therefore, it's no wonder that the rates of depression and suicide are much higher among the homeless population.
Even though living in a big city implies high living costs, when it comes to Big Apple life, you're never ready for its financial burden. We are not talking about comfortable living but mere survival. Comparing to the US National average quote of 100, NYC's costs of living are 187.3. That makes life in NYC 70% more expensive than living in other places in the State of New York! Still, a lot of people take such financial risks and live in constant worry about money. Very often adapting to affordable but barely acceptable living and working conditions. And all that to be a part of "the City that Never Sleeps".
Big Apple is the "city of temptations"
NYC life offers many good and bad things, and without the proper filter, we can easily succumb to its temptations. Going through hardship in our lives can sometimes take us onto the wrong path. Like every other metropolis, NYC attracts good and bad things and people. Thus, in such places, temptations like alcohol and drugs are literally around every corner. Keeping in mind that nearly 30% of people who abuse different substances have depressive episodes as a consequence, it's no wonder why so many people suffer from depression in NYC.
High crime rates can trigger traumas
A lot of things can increase the chance for depression, but very often, traumatic events are the leading cause. Any emotional and physical abuse we have experienced in our lives sticks with us. Therefore, being surrounded by constant chaos, noise, and crime on the streets can trigger buried negative emotions, leading to anxiety, depression, and PTSD (post-traumatic stress disorder). Overcoming such traumas is very hard. Thus, without constant work on our mental health and ways to conquer our problems, we can't move on.
A hard year behind us is taking its toll
According to Health Department’s survey for 2020, 44% of New Yorkers experienced symptoms of anxiety and 36% signs depression after Covid-19 pandemic restrictions. In the past year, we have experienced fear for the health and well-being of our loved ones. Not to mention job downsizing and the impact these actions had on our finances. For some, the depression symptoms were new. But for others, who are more susceptible to stress, these situations triggered mild or more serious depressive episodes. The restrictions also imposed the lack of physical and social contact, which is one of the main ways to fight this condition.
When things get overwhelming, changing the environment can help
When you're hopelessly fighting the everyday noise of the city, constant rush, money issues, and all other things you face daily when living in NYC, just because you want to say that you live in Manhattan, maybe it's time to re-evaluate your current living situation. In such cases, consider relocating somewhere with a quieter pace of life. Such a decision can help you regenerate your mind and body in more ways than you know it. Still, the move itself can be pretty stressful and overwhelming too. Moving long distances, in particular, can be very demanding, both physically and emotionally. Therefore, hiring reliable movers to help you get through it would be advisable. It's vital not to let this process add to your current state. If you decide to move far away from Manhattan, there are reliable services that could do all the job for you. Even if you are used to doing everything independently, sometimes unburdening from unnecessary work can be a blessing.
Depression is a condition that most often manifests as a strong feeling of sadness, loss of appetite, and the lack of will to perform any activities. In the modern era, we are constantly overwhelmed with adverse environmental factors and stressful situations. That helps depression to find the way to everyone's home. A constant worry for our jobs, money, health and other significant life losses affects our health on conscious and unconscious levels. Regardless of age, this condition influences our everyday functioning and quality of life. Luckily, if we address it in time, depression is treatable. Knowing the downfalls of living in the expensive metropolis may help us better understand why so many people suffer from depression in NYC. Understanding the mechanisms that could trigger depression needs to be used as a warning. Using them, we can predict how and when the condition will manifest in the future.
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