How to Make 2019 Your Best Year Yet
Whether you believe in New Year’s resolutions or not, January will provide you with a fresh start, as you never know what the next twelve months might bring.
Rather than restricting yourself to unrealistic resolutions you will never follow, you should simply strive to make better choices for your health and lifestyle. If this sounds like the perfect plan for you, find out how to make 2019 your best year yet.
Declutter Your Home
If you want to enjoy a fresh start in 2019, you must declutter your home so that you can say goodbye to items from your past. This means throwing away tokens from previous relationships, donating items you no longer use to charity, and descaling your wardrobe to make room for a brand-new look.
Removing physical clutter will not only increase space and organization within your home, but it could provide you with mental clarity, so you’ll feel positive about 2019 and the opportunities it will bring.
Hold Yourself Accountable
How many times have you set yourself a personal goal and failed to hit? If the answer is too many times, you might be better informing a loved one about your goals. According to a research study by Dominican University of California, people are 76% more likely to reach their goals if they hold themselves accountable to someone. So, rather than going it alone, inform a friend, family member or colleague about your goal, as you will be more likely to achieve it.
Set Realistic Exercise Goals
Many people pledge to exercise more once a new year arrives, so will sign-up to gym memberships they’ll forget about come February. Rather than setting unrealistic goals about attending the gym every night of the week, you should simply aim to increase your physical activity levels.
For instance, if you can’t make it to the gym, enjoy a brisk walk around the block, workout at home, or play a game of tennis or soccer with your friends. Remember, exercise is something you need to make time for, so simply commit to moving more, which could be the key to living a long, healthy and happy life.
Tweak Your Lifestyle
A healthy lifestyle doesn’t mean you need to give up on all the things you love. It simply means making alterations to your routine, so you develop a stronger, fitter body. For instance, follow a healthy diet 80% of the week, and indulge in a little of what you like for the other 20%.
You also could make healthier swaps, as you could cut traditional cigarettes from your lifestyle and buy vape juice online, as e-cigarettes will not contain harmful smoke that damages a person’s health.
Dissolve Negative Relationships
Sadly, people can surround themselves with people who inhibit their success. They might belittle your ambitions, criticize your actions, or encourage you to quit. It is believed people become the average of the loved ones they spend most of their time with, so you must align yourself with those who complement your beliefs, goals, and behaviors.
It might be beneficial for your future success to decrease how much time you spend with a negative influence, and focus on spending time with those who are supportive of your success.
Find the Perfect Balance
If you want 2019 to be your best year to-date, you need to find the perfect balance for all areas of your life. For example, you will not want a flourishing career to stand in the way of a healthy relationship with your partner, or to impact your mental or physical health.
If you want to have your cake and eat it, you must invest in all areas of your life, such as your relationships, career, and health. One area should not force you to compromise on another. So, don’t allow work to eat into your home life, make time to workout, attend medical appointments, and set time aside in your schedule for a date night with your partner.
Don’t Dwell on Your Mistakes
There will be times throughout the year when you will make a mistake, miss a goal, or experience a failure. Rather than dwelling on your actions, you should view each one as a learning experience and try again.
The most successful people will experience stumbles throughout their life, but it’s their ability to pick themselves up and dust themselves off that will help them to reach their goals – even if it takes them a little longer than they first thought.
Watch Less TV
Do you not have time to exercise? Can’t seem to find time to read? Have you not got a spare minute to learn a new skill? Well, all you need to do is turn off the TV. Many people often throw themselves down on a sofa after a busy day at work, when they could use their spare time a little more productively.
So, the next time you think about turning on Netflix, switch off the television and perform a task on your to-do list. You might be surprised by how quickly you complete your bucket list.
Do you often find yourself complaining about your health, career, or relationships? Make 2019 the year you stop faultfinding and start expressing your gratitude. If you constantly focus on the negative, it will be easy to develop a pessimistic attitude about your life. Instead, focus on the many blessings you have, so you can train your brain to become more positive.
Shake Up Your Routine
If every day is blending into one and you want to add a little excitement into your life, you shouldn’t be afraid to shake up your routine every once in a while. After all, variety is the spice of life.
For example, visit a new restaurant, try a new recipe, listen to new music, or embark on an activity you wouldn’t ordinarily consider. You could even try taking a different route to work to enjoy a change of scenery, and maybe even find a shortcut to or from the office.
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