The Ultimate Guide to Maintaining
Your Dental Health
Taking care of your teeth is far more than a cosmetic issue. Brushing and flossing are great ways to keep your pearly whites sparkly, but dental health is far more complex and important than it might seem.
We're going to give you some insights on how to maintain your oral health and why it's important to do so. You might have heard a lot of the information below in the past, but it's never a bad idea to revisit the key tenets of maintaining your bodily health.
Hopefully, the information below can spark a change in your oral health routine and keep you healthy, happy, and free from oral pain.
How to Maintain Your Dental Health
The first thing to understand when it comes to oral hygiene is how bacteria and disease can form if you leave things untended.
Bacteria from our food and drink get lodged in our mouths as we eat. Sometimes that bacteria gets stuck between the teeth, or deep in the lining of our gums. In any case, it's our goal to try and keep our mouths free from as much of that bacteria as possible.
A few germs here and there won't do too much to harm us. Our saliva is equipped to fight off bacteria and a lot of the foods we eat, like apples, effectively scrub our teeth as we chew.
It's impossible to maintain a healthy mouth without some effort, though. As bacteria multiply, they benefit from some of the unhealthy food and drinks we ingest and turn into plaque. Plaque is a colony of bacteria that lives on, or between your teeth.
You can typically see plaque when you floss or rub your finger along your teeth after a period of not brushing. When plaque hardens and progresses, it turns into tartar. Tartar is a dark, strong colony of bacteria that can spread down into the gums and lead to gum disease.
Additionally, your teeth can suffer and decay when bacteria runs rampant. In extreme cases, you might need to get emergency dental care if things start to hurt intensely.
Establish a Healthy Oral Routine
The pillars of a healthy mouth are brushing, flossing, diet, and routine.
Brushing is as important as everyone tells you it is. Brushing every night and every morning is an effective way to prevent plaque from developing into dangerous colonies. You should also try to brush after particularly sugary meals or sodas.
Flossing is also just as important as they say. Most people don't see the true value of flossing because you can't see in between your teeth. The spaces between your teeth are exactly where plaque flourish, though.
In this way, flossing is almost more important than brushing because it targets the plaque that poses the most risk. You can also avoid some of the malignant plaque if you avoid a lot of processed, sugary, sticky foods.
A diet of natural foods in combination with regular brushing and flossing should keep you in pretty good shape. It's also important to stick to your dental appointments in addition to a healthy routine.
Looking to Improve Your Health
Taking care of your dental health is just one piece of the wellness puzzle. We're here to direct you toward the things that will keep you feeling healthy and happy.
Explore our site for more ideas on how to get healthy and stay that way.