12 Low Testosterone Symptoms and Signs
Are you worried that you aren’t producing enough testosterone? Do you want to learn what the most common low testosterone symptoms are?
Low testosterone, or male hypogonadism, is a serious problem for many men. It affects not only the body but also one’s behavior, self-confidence, and outlook in life. Men with low testosterone may have to change their daily routines to fix or adjust to the condition.
If you suspect that you have low testosterone levels, here are the symptoms to note. Keep reading to learn more about the signs of male hypogonadism you may be experiencing. Below, we also included other possible causes of these symptoms.
1. You’re Lacking Sex Drive
One of the most obvious signs of low testosterone in men includes lowered sex drive. Indeed, as you grow older, you can’t expect your sex drive to be as high as when you were a teenager. However, unnatural reduction in your libido may be the effect of low testosterone.
Sometimes sex is important to bring back some of that spark between you and your partner. There are a few ways to improve your sex drive. Consider using products to help boost your libido.
Once you reach your mid-30s, your testosterone levels will begin to decline at a rate of 1.6% per year. However, as we mentioned, a sudden drop in T levels is the problem.
If you want a more natural approach, a change of lifestyle may do the trick. Get enough rest, eat nutritious foods, and exercise. Don’t be afraid to open up to a doctor about your worries on your lowered libido.
Also, note that other factors may be affecting your sex drive, like medications. Certain antidepressants, opioid pain relievers, and radiation treatments can lower testosterone levels. Conditions like restless legs syndrome (RLS) also put you at a higher risk of low testosterone.
2. Your Testicles Are Shrinking
Check and observe your equipment as well as the accessories underneath it. Are your testicles shrunken even when you don’t feel cold? Are they smaller and softer than usual often?
If your testicles are smaller than normal, you may have male hypogonadism. Remember that your penis and testicles need testosterone to develop. If you have low testosterone, your penis or testicles may be smaller than a man with normal testosterone levels.
Note that having smaller testicles isn’t always the effect of low testosterone. Congenital disorders like Klinefelter syndrome can cause small testicles. You may also have testicular atrophy, which may come from infections.
Testicle size reduction after testicular torsion can also lead to testicular cancer. Testicular cancer is difficult to distinguish from other types of cancer. Make an appointment with a doctor when you notice that your testicles have reduced in size.
This also has a link to low sperm counts, which we’ll discuss later on.
3. You Can’t Get It Up
Is it now difficult for you to grow an erection? If it isn’t, do you find it hard to maintain it? Both of these scenarios are low testosterone symptoms.
Testosterone is one of two driving factors that help you get and maintain an erection. Erection in males happens in two parts. The first is with testosterone, which kicks libido into gear.
The other factor is nitric oxide, which often gets produced in your brain. Nitric oxide is the chemical that triggers the reactions needed for an erection. If your testosterone is too low, the first part of the process won’t occur.
This doesn’t only apply to erections before sex but also for spontaneous erections. For example, you won’t get erections that occur during sleep.
Other possible explanations for erectile dysfunction include smoking, diabetes, anxiety, and stress.
4. Your Muscle Mass Is Deteriorating
Do you notice that your muscle mass is decreasing? This is another sign of low testosterone. Even if you don’t have a cut body to start with, you may still notice a significant decrease in your muscle mass.
Testosterone is the hormone responsible for building and increasing muscle mass in men. It can even help women improve their physical performance. The less testosterone you have, the harder it’ll be for you to maintain your muscle mass.
Note that even though your muscle mass may decrease, it doesn’t mean that it's function will also diminish. Remember that the strength of your muscles isn’t dependent on how much muscle mass you have. Instead, your strength relies on your physical fitness and nutrition.
Other causes of decreased muscle mass include stoke, injuries, and aging. If you haven’t done any physical activity for a long time, you can’t expect your muscles to have the same strength. Changing habits and taking a testosterone booster may help build muscle mass again.
5. Bone Mass Is Also Decreasing
Osteoporosis, or the thinning of the bones, is typical to elderly women. However, the CDC says that around 5.1% of men 65 years and older develop osteoporosis as well. If you’ve got low T, especially as you age, you’re likely part of that percentage of men with osteoporosis.
Like your muscles, your bones also develop and maintain volume because of testosterone. It is the chemical that helps produce bone tissue. It’s so effective that taking testosterone for a year can take away the risk of fractures and bone turnover.
Other causes of secondary osteoporosis may include alcohol abuse, smoking, and immobilization. You may have hypercalciuria or having excess calcium in the urine.
You can protect your bone density by exercising and taking testosterone when needed.
6. It’s Easy for You to Build up Body Fat
Having low testosterone is like being in a bad place health-wise. You’re already losing muscle mass and bone density. However, you’re gaining and building up body fat.
If your testosterone levels drop too low, you may even develop gynecomastia. This is the enlargement of breast tissues in males. Often, this occurs when there is an imbalance between estrogen and testosterone in the body.
Be wary about your diet if you have low testosterone. A diet meant to help you build up muscle mass may instead help build up body fat.
Fix the problem of having low T first before you try building up your muscles. Otherwise, you risk storing what you eat as body fat.
An easy way to lose body fat is to have a lifestyle change. Exercise more and get a natural diet. Avoid muscle builders and supplements until you’ve got your testosterone levels back to normal.
7. Low Testosterone Symptoms Include Insomnia and Fatigue
Does it seem like your energy levels are often on the low end of the spectrum? Do you feel tired even though you get the right amount of sleep? Fatigue is a serious sign of low testosterone.
Exhaustion and severe fatigue can be hormone-related. If you often feel this general fatigue, set an appointment with your doctor. Ask about what you can do to experience fatigue less.
If you’re not feeling too tired to sleep, the other problem may be that you can’t seem to sleep. Millions of adults have sleep disorders like insomnia for a variety of reasons. However, for men, one of those reasons is low testosterone levels.
Insomnia makes it difficult for you to maintain a healthy lifestyle. This may lead to not getting enough rest and the other lifestyle changes that affect your health. It may also lead to other factors like stress and fatigue that may worsen your testosterone levels.
As a note, many men who have low testosterone also experience sleep apnea. This is the sleep disorder that stops and disrupts your breathing as you sleep. Again, the best thing you can do is to see a doctor and listen to what he has to say to help your case.
8. Mood Swings Are Becoming Common
Because of the coronavirus pandemic, many businesses and employment had to come to a close. This is causing stress for many people. In others, it’s even causing mental health issues like depression.
Around 37% of men feel that the current crisis is affecting their mental health. It’s a much smaller number compared to the 53% of women affected by the coronavirus. However, this comparison must not blind us to the fact that many men still develop mood swings.
One of the things that average testosterone levels do is give you a stable mood. When you’ve got lesser testosterone coursing through you, you may be more irritable. You may also be less focused and at a higher risk of depression.
Note that you need a proper diagnosis before you can get medication and treatment. Many other factors also affect the change in a person’s mood and depression. Speak to a psychologist or doctor if you’re worried that this isn’t the case.
9. You Seem to Develop Memory Loss
Are you having trouble recalling names, events, or places? Do you find it hard to concentrate now? Are you worried that your mental acuity is diminishing?
One of the many possible causes of memory loss is low testosterone. The thyroid and testosterone are responsible for memory and cognition in men. If you have low testosterone, your neurotransmitters won’t function as they need to.
It means your neurotransmitters may be malfunctioning or underperforming. That’s the cause of memory loss. It’s also what makes it difficult to concentrate on certain things or events.
Like the other symptoms here, memory loss may only be caused by aging. Your memory may also get affected by too much stress and high cortisol levels.
Before you start turning to testosterone boosters, find out what’s causing your memory to go.
10. You Experience Hot Flashes
When you hear about a person experiencing hot flashes, you may think of that person being a woman. However, men also experience hot flashes. This is normal, especially if you’re experiencing andropause or male menopause.
Hot flashes are the discomfort of sweating and flushing. They’re often intense in the head and torso area. In men, the cause of hot flashes is low testosterone levels.
Some men experience breaking out in a sweat or a cold sweat. Other men may wake up at night sweating bullets. Like with women, hot flashes are common signs that your hormones are decreasing.
Another trigger for hot flashes includes increased cortisol from stress. The solution to hot flashes is to restore your testosterone to healthy levels. After a couple of weeks of treatment, you’re unlikely to experience memory flashes.
11. You’re Losing Your Hair
A lot of men are in denial of their thinning hair or balding. Androgenetic alopecia or male pattern baldness often develops as you get older. However, in some cases, it can appear as early as in your 20s.
Often, male-pattern baldness happens because of your genes. To be specific, your AR gene is the one responsible for interacting with testosterone. Having low levels of testosterone can affect hair follicles and cause hair loss.
In other cases, you’re losing hair because of your diet, stress, or tight man-buns. You may also be nearing your senior years where balding is more common. The common aspect in these cases is low T levels.
You can fix this by learning how to increase testosterone levels in your body. You can also use hair growth products with your testosterone hormone boosters.
12. You’ve Got a Low Sperm Count
Finally, we have one of the most obvious symptoms that you have low testosterone. If you aren’t producing enough semen when you ejaculate, you have low T levels. Remember that testosterone is what stimulates sperm production.
Without having enough, your sperm may not be enough for reproduction. If you notice that your semen output is lower than normal, consult a doctor.
Restore Your T Levels to Normal
It’s normal for men to produce lower testosterone levels as they age. Simply keep these low testosterone symptoms in mind so you can quickly deal with it.
We hope this guide on the signs and symptoms of low testosterone in men can help you act fast to solve your problem. We also hope that this guide managed to inform you of the other possible causes of some of these symptoms.
Did you enjoy reading about the effects of low testosterone to the body? If you did, and you want to read more, feel free to check out our other posts. We have many more guides in health and lifestyle.