Living Close to the Sea Reduces the Risk of Anxiety
Have you ever woken up feeling fear, restlessness, and discomfort the moment you opened your eyes? As if something or someone is lurking around the corner to get you. And very often, you are not aware of the reason for such intense feelings. It's very hard to describe anxiety to someone who hasn't experienced it personally, isn't it? Anxiety is the way our body warns us that it is in a stressful situation where we need to slow down and address the problems causing it. But, digging deep in search for the causes is not an easy thing to do, and frequently, we end up asking for professional help. Still, knowing the cause of your anxiety is a job half done. You will have to work hard on yourself to get rid of it and eliminate the risk of anxiety in the future. You can also change your lifestyle as some indications that living close to the sea reduces the risk of anxiety exist.
Seeking help is a sign of strength, not weakness
A lot of people think that any fear or extensive worrying is a sign of anxiety. In reality, symptoms are much more severe and often go with other mental health issues like panic attacks, depression, different phobias, loss of confidence, and depersonalization. Like with any other health problem, anxiety manifests in many ways, and everyone has their own personal experience when it comes to it. Most common symptoms include feelings like:
- sense of losing control
- feeling threatened
- compulsive behavior
- unwanted intrusive thoughts
- various physical manifestations
If you have these symptoms, slow down. You've been trying to stay strong for too long. Therefore, the first step would be to take a deep breath and re-evaluate the situation that has caused all these feelings. It might take a while, but it's essential to work on ourselves to reduce anxiety.
Environmental psychology studies show that living in towns and cities near the coastline is linked to better mental health. Therefore, when everything gets a bit too much, you should consider temporarily relocating close to the sea. Getting to know how many benefits living at a seaside has on your health might make you move there permanently.
You have been taking care of other things for too long. Now it's time to take care of yourself.
The risk of anxiety is basically nonexistent while living by the sea
What do you usually do when you're angry or stressed out? How do you vent? You can always talk to someone or engage in an activity that helps you focus your energy the right way. However, some of the most effective ways to release stress fast are performing intense physical activities, like running, walking, jumping, or even punching stuff. On the other hand, living by the sea will make simple walks a life changer. Here is an exercise: Think of something that makes you mad. How powerless you feel about it and how frustrating it is. You get out of your beach house and take a long deep breath of fresh air. Now, add the sunset on the beach scenery to that. Then start walking and after a while stop, and listen to the soothing sounds of the waves. Are you feeling better already?
"Mens sana in corpore sano"
The anxiety manifests in many ways, often through lots of uncontrolled body symptoms like shaking, sweating, heavy breathing, arrhythmia, and more. Therefore, we must maintain our body fitness and seize every opportunity to keep it active. When it comes to living near the coastline, the sea is your gym! Recreational swimming is the best way to exercise and activate so many muscles. It will help with building strength, cardiovascular fitness, flexibility, and endurance. At the same time, swimming can cause the release of endorphin - the happy hormone. It will make you feel great and boost your self-confidence, seeing the benefits swimming has on your looks too. You know what they say "a healthy mind in a healthy body".
Immune system booster!
Breathing in clean and healthy air will benefit your general well-being on many levels. Some cultures, like the Japanese, have special nature therapy, also known as forest bathing - Shinrinyoku aka. Forest bathing includes long, guided walks through the forest while taking deep breaths of air. Sounds simple and a little bit hippy, right? Still, it's proven that forest trees, and especially trees near the sea, produce phytoncides. These essential wood oils not only boost your immune system but also decrease the risk of anxiety, stress, and depression.
Negative ions with a positive effect
Another healing quality of the ocean is the presence of negative ions in the air, also found in the mountains, rivers, and waterfalls. The negative ions found in the sea air remove dust particles and airborne allergens. That way, they eliminate the respiratory threats we inhale while breathing. Meanwhile, they increase oxygen flow to the brain, resulting in decreased drowsiness, more mental energy, and higher alertness.
Is there anything more calming than the sea horizon on a sunny day? There is a reason why living close to the sea reduces the risk of anxiety.
The soothing effect of blue
There are numerous studies about the symbolism of colors and the effect they have on our emotions. We all know red is for passion, black is for sorrow and elegance, white is for innocence. But have you ever wondered why there are so many company logos that use the color blue? It's not only one of the prettiest, most popular colors, but even color-blind individuals can see it as well. The effect blue has on us is associated with tranquility and trust. Now, imagine your view spreading across the great blue water surface, with a horizon line separating it from the blueness of the sky. There is no more soothing image than that.
Reduce the risk of anxiety by relocating to the seaside
The Covid-19 pandemic spreading across the globe hasn't affected only our physical health but also our mental well-being. We live in constant fear of losing someone from this disease, not to mention the effect the Coronavirus outbreak had on other aspects of our lives, especially regarding jobs and social life. Those who can afford it might consider relocating to a healthier environment. To complete this task and stay healthy, make sure to find reliable help to transfer your possessions. Your move can be temporary or permanent, but either way, spending time close to the sea, with many outdoor possibilities, is very recommendable in these trying times when we have to preserve our health any way we can.
The soothing sound of the waves brushing against the shore, the tranquility the color blue brings, and the beneficial air quality are only some of the reasons why living close to the sea reduces the risk of anxiety. More sunny days will inevitably give your mood a boost and the overall more leisurely lifestyle is bound to have a tremendous impact on your stress levels. So, if you have been giving too much of yourself, it might be the time to stop and start doing something for yourself.
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