5 Natural Remedies That Will Help You
Protect Your Skin
By Ashley Lipman
Is your skin protected from all of the stress it faces on a daily basis? From the sun’s harsh rays to the pollutants in the air, we could all stand to be a bit more careful about how we treat our skin. Proper skincare not only will help you prevent skin cancer, but it’s also the only known anti-aging solution.
You can’t afford to overlook the health of your skin. In the United States, more than 9,500 people are diagnosed with skin cancer every day. That means it’s one of the most widespread health problems you can face today. Luckily, a bit of prevention will go a long way.
However, when you’re taking care of your skin, you have to be careful. A lot of products contain additives and ingredients that aren’t safe or natural. You need to be vigilant with how you treat your skin, and that means looking for natural remedies. Here are 5 natural remedies that will help protect your skin from anything.
1. Argan Oil
Argan oil has been used in Morocco for centuries, and it’s full of health benefits. This plant oil is derived from the kernels of the argan tree, and it’s now used across the globe for cosmetic and medical applications.
Because argan oil continues fatty acids and vitamin E, it’s great for promoting healthy skin. It’s antioxidant properties reduce redness, and it promotes the growth of new cells. It’s an all-in-one solution to skincare and skin protection. You can learn more about argan oil here to try it for yourself.
2. Mineral Sunscreen
Did you know the chemical sunscreen you find at the drugstore might contain harmful ingredients? It’s true. Not only do these chemicals clog your pores and wreck your skin, but they’re also harmful to the environment.
The best alternative that protects your skin from the sun is mineral sunscreen. Mineral sunscreen works similarly to regular sunscreen, but it actually sits over your top layer of skin instead of being absorbed. This helps block the sun’s rays without damaging your skin.
3. UV Protection Foods
In addition to sunscreen, you should also stock up on foods that help protect your skin from the sun. The sun is the most damaging thing to our skin, so you can never be too careful. While you shouldn’t skip the sunscreen, eating a diet rich in omega-3 fatty acids and antioxidants will go a long way.
What are the best foods to include in your diet? Here are the best suggestions:are dark leafy greens and red fruits and veggies:
- Blueberries - Because blueberries are rich in antioxidants, they help fight against sun damage. In addition, they’re high in vitamin C, the vitamin that protects against wrinkles.
- Watermelon - Who doesn’t love watermelon on a hot day? Watermelons contain lycopene, an antioxidant that absorbs both UVA and UVB radiation. Eating watermelon daily in the summer can act as a natural sunblock!
- Nuts and seeds - Another great choice is to eat nuts and seeds like walnuts, hemp seeds, chia seeds, and more. These have omega-3 essential fatty acids that help your skin naturally purify itself.
- Carrots - Because carrots are high in beta carotene, they’re great for protection against the sun if you eat them regularly.
- Green tea - Finally, green tea consumption is shown to reduce skin damage from UVA light and help increase collagen production.
The next time you’re looking for a snack or a pick-me-up, you know what to go for. These diet staples are so helpful to your skin, plus they taste great!
4. Aloe Vera
Aloe vera is great not only for healing sunburn, but also just for restoring your skin after a long day. Your skin works hard all day to keep you protected from pollution and the sun, so make sure you give it the stuff it needs to repair. Applying aloe vera gel to your skin after you get home each day will help repair any irritations and reduce redness.
5. Rose Water
Rose water has been used as a beauty product for centuries, but it’s also a great way to protect your skin. It’s a natural healing agent. It helps fight inflammation throughout the day, promote circulation, and heal scars.
How can you incorporate this into your routine naturally? While many beauty and skincare products already include some form of rose oil, the best way is to find a quality rose water spray. Spritzing some on your face before bed will help your skin act better throughout the day.
How protected is your skin? If you’re slacking on your skincare routine, now is the best time to start creating a regimen that works for you. While everyone’s skin is different, these natural solutions above are proven to be safe and effective.
What are you waiting for? Better skin takes hard work, so it’s time to give yourself the skin you’ve dreamed of.
Ashley Lipman is an award-winning writer who discovered her passion in providing creative solutions for building brands online. Since her first high school award in Creative Writing, she continues to deliver awesome content through various niches.
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