6 Lifestyle Changes to Promote Mental Health
When we think of change, many people focus on their bodies but forget about mental health. Psychological and physical health are intertwined, and failing to take care of your mental health could lead to serious health risks.
For example, poor mental health can lead to higher blood pressure, a weakened immune system, obesity, diabetes, asthma, heart disease, even premature death.
If you want to improve your mental health or promote a holistic clean bill of health, consider seeking help from a therapist. Mind Diagnostics provides self-administered tests to determine whether your symptoms could be signs of serious mental illness. For more information, visit Mind Diagnostics by clicking on the link below:
This article will cover some lifestyle changes that address physical and mental health to promote holistic well-being because if your mind isn’t right, your body may follow.
Change your diet
It should come as no surprise that our food directly relates to our physical health. The same is also true for our mental health. Nutrition can positively affect our brain’s function and promote optimal function.
Conversely, when we feed our bodies less than nutritious foods, these functions can become suboptimal and lead to worsening conditions.
Consider writing down your meals in a food journal and working with a nutritionist. Logging our habits may also show us if we’re stress-eating or not getting proper nutrition.
Mindfulness is the practice of being present and focused on your current task. Mindfulness can help you practice blocking out external stimuli to hone in and stay focused.
You can practice mindfulness in many activities that require concentration, such as gardening, cleaning, or even making art.
Try to commit to a few minutes of meditation every morning, even if that time is 5 minutes or less.
Schedule time to do nothing
Rest and recovery are just as crucial for our mental health as hard work. Our brain capacity is a finite resource that needs time to process and reboot.
Scheduling daily breaks can help give your mind the space to recharge.
Consider viewing time-off as buying back your time, and treat it as a non-negotiable when scheduling your week.
Move your Body
Exercise has many benefits for mental health. For example, walking 15 minutes a day outside provides your body with its daily dose of vitamin D, which helps boost your immune system and dampen anxiety and depression.
Take breaks between work to stretch. Stretching improves blood flow through the body and reduces tension and stress.
Our bodies become stiff, and muscles atrophy when they’re sedentary. Stretching releases hormones in the body to reduce stress can keep your body agile and prevent injury.
Examine how you sleep
When our body doesn’t get enough rest, it doesn’t fully recover for the day. Disturbed sleep can cause you to feel drowsy throughout the day, leading to worsening mental conditions or anxiety.
Consider creating a sleep log or keeping a dream journal close to you. Log your dreams and record your level of rest. Many sleep trackers are available that perform these functions so consider purchasing one.
Other activities that can promote restful sleep are:
- Avoid eating a heavy meal 2 hours before sleep
- Avoid consuming coffee or caffeine 4-6 hours before bedtime.
- Try placing your phone in another room.
- Drink caffeine-free herbal tea 30 minutes before sleep
- Try practicing breathing exercises 15 minutes before sleep
Sometimes, the best way to solve your issues is to step away from them. Volunteering is an excellent way to promote mental health.
Spending time away from our problems can give our minds time to process information and develop solutions to our problems.
Volunteering grants opportunities to interact with others, and these interactions can reduce stress and increase our confidence and self-worth.
Life can be stressful, but with a bit of planning and forethought, it’s possible to adopt habits that promote physical and mental health.
The journey of a million miles always begins with one step. Similarly, our daily habits can lead us toward better health and mental well-being.