The 5 Best Gym Machines for Weight Loss
By Matt Lewis
Losing weight is the goal of most people who visit the gym or park in the morning. People try multiple methods of losing weight and experiment with them to check which works the best. Fitness experts recommend using machines for complete body workout to lose weight quickly.
Gym machines are the best to meet your weight loss goals. However, you need to perform the high-intensity workouts to make the most of your gym routine. Let’s check out which gym machines are the best for losing weight and burning fat.
A treadmill can be seen in almost every gym you visit in your city. It forces the user to move continuously during the workout and helps you burn plenty of calories in a single session. It can burn 600 to 1200 calories per hour depending on the intensity of your exercise. A treadmill is the simplest way to undergo a high-intensity interval training in your workout routine.
Your heart beats, and your blood circulates faster while walking on a treadmill machine which makes your body use more energy to return to the resting state. Even brisk walking or jogging on a treadmill offers you the high-intensity workout you need for burning calories and losing weight.
Rowing machine offers you a complete body workout and can burn up to 1000 calories per hour. It has a smooth action, ergonomically designed handle and comfortable seat to make the exercise easy. However, the rowing machine challenges you with the intensity and duration of the workout.
Using a rowing machine looks like exercising only your arms and legs, but it engages your entire body through a dynamic range of motion. The motion of a rowing machine targets your arms, shoulders, upper back, core and legs. It engages 80 % of your muscle mass which helps you burn calories. When you start using the rowing machine, it is important to determine your lean body mass using a simple formula. You can utilize a simple lean body mass calculator to know about your lean muscle mass!
A stepmill mimics the action of climbing a real staircase. It works like a fast moving escalator and is considered the toughest workout for losing weight. You can burn over 800 calories per hour while using a step-mill machine. The best thing about a treadmill and step-mill is that they can be used both at home and gym.
A stepmill offer a high-intensity workout to your thighs and butt while targeting your lower legs and core. Engaging the legs, butt and core makes the workout intense but worth the effort you put in to perform the exercise.
As climbing the stairs is tougher than jogging on a flat surface, climbing the steps on a stepmill offers a highly intense workout within a few minutes. The best way to use a stepmill is to climb fast, stop, rest and repeat the workout.
An elliptical trainer is another best machine to burn calories and lose weight in a gym. The amount of calories you can burn on an elliptical trainer depends on the way you use the machine. It is easy to cheat on the elliptical trainer as once the revolving parts get into motion; your body can use their inertia to keep going.
That is why it is essential to choose a high resistance while working out on an elliptical trainer. If your elliptical trainer has movable handles, you should use them to pump up your arms. If your machine has stationary handles, don’t lean on them as doing so can reduce the intensity and effectiveness of your workout. If you are looking to buy the best elliptical under 500, check out fitnessabout.
Stability is one of the latest additions to the gym equipment Brisbane that can be used for performing a variety of workouts. Also known as the gym ball and yoga ball, you can use it to perform planks, pushups, sit-ups, crunches, wall squats, Russian twists, hip thrusts and rollouts.
The best benefit of using a stability ball is that it increases the intensity of any workout. You also need to maintain your balance on the ball while performing the exercise which makes it more intense.
For example, you engage your upper body while doing the simple pushups, but you also engage your legs while doing them with the gym ball under your legs. It makes the workout more intense and allows you to burn more calories per session.
For most people losing weight is not an easy goal. However, with proper workout and following a low-calorie diet it is possible to lose weight steadily. The machines mentioned in this post are the best machines for weight loss, you can use to lose fat and achieve a slim physique.
You don’t need to starve yourself to achieve a lean body. Take a nutritious but low-calorie diet containing fresh fruits, vegetables and juices to maintain your energy levels while working on a weight loss program. So, start using these machines to achieve a lean and muscular body.
Stephen Charles is a renowned blogger, passionate to share amazing and helpful information with people on multiple niches. He loves to share his experiences with as a trainer at gym equipment Brisbane, healthcare, news, technology, and sports enthusiasts from around the world.