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Don: Never bother with expensive ones but we do need to supplement because our production and cooking habits have destroyed our chances of foods actually containing what we need. It's frightening what lands on our plates. Couple that with eating white bread, bleached oils, and oh wow!
Don: Not with TJ Clark's colloidal minerals and a whole food vitamin like Standard Process offers. They're easily absorbed by the body and get to work immediately. Cheap too. In fact, most colloidals you get are from TJ Clark originally but then some other company added sugars, juices, water and dilutes them. And that is the reasoning alone there. Sugar and excess water interferes with minerals transactions at a nervous system level. Pills, usually are coated so well the body can't bust them open. Chew them at meal time. The body needs to accept nutrients with food. You'll notice a difference the first time.
Don: Depends. Organic usually just means LESS chemicals. That is better but so is simply washing your food. Most chemicals are stored in an animal's organs and skin than in the meat if we are discussing meat foods.
Don: I blame the businessmen. Farmers are forced to play by the rules or not play at all. It is tough. But definitely, wash your food first. Scrub it. We can only guarantee best if we grow it ourselves. At least by cleaning and eating fresh we will profit most.
Don: Again, most is stored in the organs which we can literally SEE the tumors in. We can either starve or try to clean up what we do eat. There are more pesticide problems that antibiotic problems by the way. Almost all food is affected in some way but it is usually plants first. Animals are at least fed fresh foods along with the drugs 75% of the time.
Don: Physicians go by heresay just as you do. Very few medical schools require nutrition as a course. It is sad as the body IS nutrients. Vitamin E may not help but a good flax seed from say Flora Inc is great. Udo's Oil works wonders too. And no, I am not paid by these companies. Don't even tell them I sent you. Just go there. I will say one thing, anyone who trusts a $6 an hour vitamin salesman is a fool. Anyone who trusts a physician with nutrition is crazy too.
Don: If you use a tablespoon of Udo's Oil, 2 TB of TJ Clark's minerals and chew a simple multi-vitamin you can't lose unless you aren't eating real food as well. These 3 products should only cost in TOTAL $36 a month.
Don: Only one of the above are pills. I am not familiar with a liquid multi-vitamin yet. But I do know those who take the oil and minerals profit more than those who only use vitamins. There are 100 odd nutrients we need daily. Vitamins deliver under 20. The oil and minerals deliver over 80.
Don: Eating a little salmon is better than avoiding 'healthy' food for the fear of contamination. Any vegetable in the store or beef in the butcher's section is just as bad or just as good however you slice it. Fresh water fish is great stuff but you can get by on flax seed oil instead. By time you cook salmon fat, it is no longer nourishing anyways.
Don: Flax seed oil and the minerals. Double your protein intake. 4 protein meals and 2 carbohydrate snacks would be best for you. One protein meal should be farm fresh eggs, another cottage cheese, a third tofu and a fourth a meat or fish.
Don: Actually they aren't if the vitamin source is synthetic. If you buy a whole food source, A LOT less will do the trick EVERY time.
Don: Always with meals.
Don: A more balanced diet and the mentioned supplementation. Results were better than any prescription.
Don: Is it best to have ANY dairy BEFORE it is pasteurized. That kills what is good in it. Cheeses are fine usually if in curds, but yogurt and milks need skimmed to digest. Hard cheese is like lard, and hard to digest for anyone. Goat milk is great but so is cow milk. Tiger's milk is unbelievably good too.
Don: All of the above. Essential fats regulate your hormones and that's what the periods are all about.
Don: Like with pasteurization, excessive processing of food kills the natural enzymes that the food should have contained within it, which assist in digestion. So the rawest most natural foods are never a problem. I teach food separation, similar to combining but with better results. Some things arent meant to be eaten with others and on occassion, alone even.
Don: Minerals, essential fats and protein. We are vitamin-aholics!
Don: Eating less only slows the metabolism down. So does poorly combined foods. It's what and how you eat that matters. I have said for years that you can exercise all day and eat whatever you want OR eat right and only exercise when you feel like it.
Don: Every single time. Do not get me wrong, other human beings love to play with your emotional issues but nutrition always assists you in dealing with it.
Don: Sounds redundant but - see all of the above. Especially about the fats. They carry the other nutrients and oxygen across the brain barrier.
Don: Actually, proper nutrition clears out the stored nicotine in your body. Over time you will naturally crave less and less to where you will stop completely. I'm often notified of how my clients have gone cold turkey on their habits. Wild how a little more food, properly separated, fully digested, and a cleaner more nourished body will treat you!