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Don’t Let Debilitating Knee Pain Keep You From Enjoying Life

Ask anyone who has ever suffered from debilitating knee pain, and they will gladly tell you that it is next to impossible to enjoy even brief moments in life because of this all-consuming ache. If you are currently suffering from a level of pain that is overtaking all that you do, it is time to get to the root of the problem where healing can begin. Whether you are suffering from an old injury, aging joints or simply inflammation that is causing the pain, know that you can find healing. Are you ready to begin enjoying life to the fullest once again? Here are some thoughts on finding the relief you need to make that possible.

What You Don’t Need!

Before looking at healthy solutions to pain, let’s look at some of the “quick fix” solutions society has come to accept as normal. The first thing on that list would be opioids and any other addictive prescription pain medications. These may temporarily ease the pain, but at what cost? The moment they wear off you seek the next pill and that begins a cycle that leads to addiction. There are other ways to ease the pain quickly without leaving yourself open to pains much greater than what you are currently experiencing.

A Safer Medical Quick Fix

No matter what the underlying cause of your knee pain, there is a procedure called ‘trigger point therapy’, which works by injecting anti-inflammatories into the knotted muscles around the joint. The release is almost instantaneous along with the aid of other medications in the injection, none of which are addictive. This is a quick fix but one that will continue working over time, allowing you a pain-free interval to seek natural ways to counteract and prevent further bouts of pain. Patients who have received trigger point therapy St. Louis Kneecare Clinics are famed for will be the first to recommend this kind of therapy for amazing relief.

You Are What You Eat

It may sound like an overused cliché, which it is, but in this case, it is absolutely true. When you are suffering from pain that results from inflammation, it is imperative that you avoid foods that are known to inflame painful joints. Some of those foods include:

  • Dairy
  • Wheat
  • Meat
  • Peanuts
  • Tomatoes

And that is just a sampling. By eating a plant-based diet consisting of green, yellow, and orange vegetables along with rice and cooked non-citrus fruits, you should begin to notice less inflammation and better overall health. There are also several herbs and spices that have been used for centuries to reduce inflammation, so add those to your recipes as well.

Once the pain is relieved, you can get back out doing the things that you’ve always enjoyed. You can go hiking in the park or walking the sandy beaches. You have missed out on so much because of the pain you’ve been saddled with but now that you’ve found natural relief, there is no reason not to enjoy life to the fullest.

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