Mental Health Benefits from Swimming
By Holly Klamer
Swimming is easy and an inexpensive activity. In addition, it is suitable for people of all ages while everyone can go at their own pace. With swimming, one enjoys physical fitness with the benefits also extending to mental health. Therefore, this is a good physical activity that helps people stay mentally fit!
In this article, we shall review the mental benefits of swimming. Keep reading to find out why swimming is important for your mental health.
1. Swimming Alleviates Anxiety
Anxiety is a major stress-busting attribute. For those who suffer from anxiety, then a good therapy for you is swimming. Through swimming, anxiety can ease pent up the tension or the muscle pain relieving the anxiety symptoms. However, it is important the swimming pool water is well heated for the effect to be felt. In addition, consider adding pool enclosures to make the swimming pool not only attractive but also safe.
2. Swimming tends to Release the Feel Good Hormones Relieving Stress
Through a simple 30 minutes swimming activity, you have the ability to alleviate accumulated stress. This is through the ability of your body to release the important hormones that help you feel good. Swimming is just like the other exercises that help in releasing endorphins in your brain. These are the natural feel-good hormones increasing positivity and brings about the well-being sense and helps swimmers to feel happy.
Through swimming, the neurotrophic factor in the brain is released creating tension relief and also helps to counter depressive symptoms. A 2007 study found out that active swimming comes with an antidepressant effect reducing panic as well as the feeling of sadness. Therefore, repetitive swimming is meditative providing tension relief to your brain.
3. Swimming Enhances your Sleep Patterns
It is believed that sleep patterns have the ability to affect our mental health. Sleep gives your brain some “downtime” allowing you to process all the information and in turn store it in memory banks. Poor sleep and depression are closely linked. Through swimming, you are able to fight the effects of stress and depression leading to a better sleeping pattern. Ideally, swimming promotes an individual’s brain restfulness leading to better mental health. Therefore, through swimming, you enjoy enough sleep which is an important factor that enables one deal with adversity as well as the demands of a busy lifestyle.
4. Swimming Improves Memory
For seniors with dementia, swimming is a suitable physical exercise that helps deal with the effects of Dementia. Studies have shown that seniors with Alzheimer’s disease and Dementia have shown improvement when they indulge in physical fitness exercises. One of the highlighted physical exercises suitable for seniors with dementia and Alzheimer's disease is swimming.
However, senior health experts advise that seniors apartments with a swimming pool need to have pool enclosures fitted as a safety measure. Are you experiencing a bad memory? Whether for seniors or younger adults, swimming is a suitable therapy that helps you deal with the challenges.
5. Swimming Builds Cardiovascular Strength Leading to Better Mental Health
The cardiovascular exercises involve the heart, the lungs, and one's circulatory system. A 30 minutes swimming, helps to increase blood circulation ensuring your brain gets fresh oxygen and hence improves the mental health. The other effect is that your body experiences balanced glucose levels. Whenever a patient has poor blood circulation, one of the questions asked by doctors relates to the individual's stress levels.
Through physical exercises, blood circulation improves as various parts of the body are involved in improving the flow of blood hence fighting poor blood and oxygen circulation to the brain as well. Did you know that by just staying in the water, you will experience improved blood flow to the brain? This has a positive impact on the brain. Healthy blood flow to your brain helps in supplying enough oxygen, ensuring controlled glucose levels as well as ensuring your brain cells receive sufficient supply of nutrients as well as protecting the brain from harmful toxins.
6. Swimming Pool Water has a Therapeutic Effect (Color Blue)
Imagine yourself behind a beautifully done swimming pool fitted with amazing pool enclosures. The beautiful swimming pool plus the waters behind leave you feeling calm, relaxed, and peaceful. Scientific research shows that by just looking at the swimming pool waters, gives you a soothing effect, and boosts the brain health as well as releasing the endorphins which have a feel-good effect on human brains.
7. Swimming Pools are Social Centers Encouraging Leisure and Sharing
It is possible to enjoy swimming alone, but you find more leisure when you indulge in group swimming activities. Ideally, community swimming pools attract people from different backgrounds. As you meet up with different people, it encourages you to share your past experiences as you enjoy the quality time spent together. This is one of the ways for alleviating stress and depression. There are several ideas to try next time you are at a community swimming pool letting you have a good time by the pool. For instance, you can indulge in swimming challenge, do the water aerobics as well as try different swimming styles. All of these encourage you to feel relaxed and are a reason to enjoy swimming every day.
Swimming Keeps Your Brain Active
Swimming is also characterized as a mental activity that keeps your brain active. A mentally active life is as important as a physical exercise. as you use your brain to figure out the best swimming styles you keep your memory in tone. Ideally, any mental exercise is better than being a "couch potato". When it comes to enjoying mental health through exercise, the best mental exercises are the ones that are beyond what is easy and comfortable. Thus, try the swimming activities that strain your brain creating a mild challenging. Get uncomfortable! One stereotype of aging is that the young people are timid homebodies who understand what it is they are doing. Through swimming activities that require the participation of your brain, you are able to stay younger.
Key Take Away
Swimming is a good physical exercise that improves your mental health. For seniors living with memory loss problems, swimming will improve the memory ability to concentrate and remain focused. This is the reason why you find modern-day senior living facilities have outdoor swimming pools. However, as a safety measure, the swimming pool enclosures are important to prevent seniors with memory loss challenges from falling into the swimming pool accidentally. Swimming helps you to experience increased general satisfaction in life, and enhanced self-worth leaving you feeling less stressed.
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