Kinesiology Tapes Can Help to Treat
Hamstring Pains and Injuries
Hamstrings are a robust muscle set that spans the back-thigh area from the hip to the calves. It helps to extend the hip and flex the knee. During exercise or running, the hamstring muscles can get strained, resulting in micro-tears in your muscles. It leads to tightness, cramps, pain, and makes the hamstring muscles underperform. The injury or strain takes time to heal, and you need to take adequate measures not to hurt yourself further.
Problems in the hamstring
Hamstring strains and injuries occur to athletes and other active individuals. It increases with age. The injuries and strains mostly happen because of any sudden change in the direction or a huge speed burst. Absence of apt training before any sport, insufficient flexibility, poor form, and return to any activity before complete healing of an existing injury, and muscle fatigue can cause hamstring injury.
The symptoms of hamstring pain
Less severe hamstring strains, the muscle tears are minute. Usually, the muscle fibers get stretched far, and there's minimal bleeding in the muscle. However, when there are severe strains and injuries, the hamstring muscle can get ruptured. The person might need surgery to heal the wound.
The kinesiology tapes can help to heal
However, when it comes to the regular hamstring strains and pulls that occur during exercise or any movement, the kinesiology tapes can help. It is a stretchy, thin, and therapeutic tape that heals muscle inflammation, spasms, and pain. It often gets used as a therapeutic sports tape while applying to the hamstring sprains. It helps to offer the correct muscle support and security and doesn’t restrict the motion range. It enables athletes and others to carry on with their training as they recover from various injuries. You can use the specialized tape for hamstring pain and keep it on for five days, allowing comfort to the hamstring muscles.
How to apply the tape?
Make sure that your muscle gets stretched. For that, you should know the location of the hamstring muscles for the correct application. The following steps are essential:
- Start applying the tape on the top and use the adhesive tape side on the muscle without stretching.
- After that, you need to gradually remove the remaining tape backing and apply it at full length to the muscle area where it meets the knee area.
- You need to apply close to 50% of the tape stretch at the bottom of the 3/4th region of the tape.
- Activate the tape glue by just rubbing on it. The rubbing will generate heat that will help to activate the adhesive and ensure that the tape stays on efficiently.
- You can repeat this process with other kinesiology tape strips in other muscles.
People have witnessed ample benefit from kinesiology tapes for their hamstring injuries. It results in pain alleviation and enhances muscle strength. You can wear it while you exercise or go about your day daily at work or elsewhere. There are many anecdotal accounts of people healing some severe hamstring strains using this tape, along with other treatments. Do you have a hamstring strain? If yes, you can opt-in for this tape and benefit from it.
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