7 Tips for Kickstarting Better Health & Fitness Habits in the New Year
A new year often comes with new resolutions, and improving our overall health and well-being is often at the top of the list. But once we consider last year’s failed tasks, incomplete goals, and unmet resolutions, it can be especially difficult to find enough motivation and encouragement to finally devote ourselves to a healthier lifestyle.
If you need that extra push to help you kickstart your health journey, here are some simple yet effective tips for making and sticking to better health and fitness habits in the following year:
Try to start small
One of the main reasons we give up on our resolutions is because we set too complicated and unrealistic goals. If this is the case with you as well, starting small, and then slowly expanding your routine can be of great help. For example, you can start by stretching every morning when you wake up and every evening before going to bed, and then slowly incorporating one or two exercises in between. This is a great way to release some built-up tension and increase mobility and flexibility, while improving your fitness regime as well.
Find something you love
If the mere thought of physical exertion is putting you off working out, it’s worth mentioning that you could also stay fit while having fun. The most important thing is to find an activity you truly love, whether that means going on walks or jogs around your neighborhood, deciding to cycle or swim a few times a week, or even having weekly dancing sessions in your living room. No matter what you decide to do, spending time doing the activities you actually enjoy can be a great motivator for kickstarting your health and fitness journey on a more positive note.
Create a schedule
In case you find routines difficult to stick to in general, scheduling can be a wonderful solution. Setting aside an hour or two each day specifically for cooking and eating healthy meals can easily motivate you to improve your diet. If you don’t have enough time for daily cooking sessions, planning a few hours during the weekday to devote solely to meal prepping can also be a great way to encourage healthier eating habits. On the other hand, scheduling planned workouts into your daily itinerary could give you some incentive to go to the gym as well, even if it is only a few times a week at first.
Invest in new equipment
Sometimes even the smallest of improvements can encourage us to focus on our health. If clothes make you feel confident and powerful, for instance, investing in quality activewear can be the ideal solution for kickstarting a fitness journey. Not only can the right gear make you feel comfortable and confident in your skin, but perfectly fitting activewear designed with great sweat wicking materials could also make the entire process of working out a bit more pleasant and enjoyable to complete.
Eat the rainbow
Even when it comes to people who have enough time to cook homemade meals each day, eating healthy can still be a challenge. This is especially true for those of us who are used to the convenience of takeouts and fast food restaurants, forcing us to think that healthy food simply can’t be as delicious. One thing that might make your meals more appetizing is filling your plates with plenty of colorful fruits or vegetables. Seeing the rainbow of different flavors and aromas is enough to make anyone’s mouth instantly water, not to mention the benefits all those beautiful vitamins and minerals have for our overall health.
Invest in yourself
While we tend to think of healthy habits as chores, there’s no denying that living a more balanced lifestyle is great for our physical and mental health, reducing the risk of diseases, boosting our immunity, and turning us into less stressed and happier individuals overall. That is why you should consider the journey of changing your habits and improving your health as self-care. Think of it as an investment in yourself and your future, which it undoubtedly is, and you might be more motivated to improve your health and fitness habits in the new year.
Make health fun
Even though some aspects of healthy lifestyles can never be truly enjoyable for all, it’s still possible to make health a more fun and rewarding journey you will be thrilled to begin. When you get sick of eating the same veggies every day, marinating them on the grill or trying new spice combinations can be an interesting twist. If you lack motivation to start exercising, working out in a beautiful natural setting or bringing a friend to the gym as support can be effective solutions. Regardless of your choices, making your health and fitness journey enjoyable is key to persistence.
New Year’s resolutions are always challenging to stick to, especially when they include completely changing your habits. But with some careful planning, creative tactics, and enough motivation, you can easily kickstart and adhere to better health and fitness habits next year.
Derek Lotts is a Sydney based writer and researcher, a regular contributor at Smooth Decorator blog. He writes about décor, gardening, recycling, ecology and business. He thinks all of these topics fall under the self-improvement category. He believes in the power of sharing ideas and communicating via the internet to achieve betterment.