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Kickstart Your 2022 Healthcare Journey
With These Tips and Tricks

2022 Healthcare Journey

The past two years have taught us a lot when it comes to health and wellness. We’ve learned how important it is to take care of our own health, how to keep others safe, and how to care for each other in the process. We’ve learned the importance of natural components in the health journey and the role they play as well. 

But taking control of your health journey is easier said than done. Luckily, with the end of the year approaching and a new year beginning, there’s no better time to start than now. This guide breaks down what you need to know about how to kickstart your healthcare journey in 2022.

Learn What Nature Has to Offer

When you think of health, what do you think of? Many may picture the inside of a gym, medication, the doctor’s office, or dieting. While these are certainly important components of health and wellness, especially if you’re sick, we often forget how nature plays a role in our lives.

More often than not, nature holds the key to wellness. Studies show spending more time outside can increase health, happiness, and lead to less health concerns in general. The role nature plays is important, but how can we practically incorporate it into our healthcare journeys? CBD and turmeric are two of the most beneficial compounds nature has to offer.


CBD has been increasing in popularity in the past decade, and for good reason. This plant based compound shows benefits for every mental and physical health concern you can think of. From pain and feelings of stress or worry, to better sleep, there isn’t much CBD can’t help with. 

If you’re considering kickstarting your health journey for the new year, don’t overlook what nature has to offer in the form of CBD. CBD products come in many forms. From topicals you can apply directly to your body to edible options, there are many ways you can administer CBD. CBD works with your body’s endocannabinoid system. Everyone naturally has this system whether you use CBD or not. CBD interacts with our bodies this way to enact pain relief, mental relief, and much more. 

Cbd lotion is an especially great way to take advantage of the benefits of the cannabis sativa plant. CBD lotion works topically to target pain, discomfort, and enact relief at the site. It works quickly, does not show any medicine-related side effects, and can be used as often as you like.


Another great way to take advantage of what nature has to offer in the realm of health and wellness is to consider turmeric. Turmeric is a spice that contains the chemical compound known as curcumin. This compound is responsible for most of the benefits associated with turmeric. 

There are many ways you can take turmeric. You can take turmeric supplements in pill form, gummy form, tea form, and shot form. Health shots are small drinks packed with spices, herbs, vitamins, nutrients, and minerals. The Benefits of turmeric shots are extensive. 

For instance, turmeric can help soothe swelling, support heart health, promote memory and cognitive activity, relieve pain, and combat free radicals to prevent oxidative stress in the body. Plus, this is an easy way to take control of your health! Take a turmeric shot a few times a week to kickstart your health in the new year.

Sexual Wellness

If you’re still not convinced that nature offers enough for your wellness journey, consider a few natural testosterone boosters. Testosterone is one of the most important hormones in men, and it plays an important role in women’s health, too. Testosterone levels can fluctuate throughout the day, but if they decrease for long periods of time, it can lead to health issues and other symptoms. 

Luckily, there are natural ways to increase testosterone with a Men’s testosterone booster. Amino acids, herbs, vitamins, ginger, natural hormones, and minerals are able to boost testosterone nature’s way! 

Healthy Socks?

Socks that can support health and wellness. It seems too good to be true. When considering how to kickstart your health journey in 2022, socks are likely the last thing on your mind. However, compression socks are an excellent tool to get your health journey off on the right foot. 

What are compression socks? Let’s take a closer look at what they are and how they work to support health below. 

Compression Socks: What They Are

Compression socks come in all shapes and sizes. These socks are specially designed to squeeze, or compress, your legs in certain areas. They’re typically made from comfortable, stretchy materials and come in a range of color and style options. 

Some assume only athletes or exercise gurus can wear compression socks, but the reality is, you can wear them no matter what you’re doing. Others assume you have to be a certain age to rock these socks, but this isn’t true! Whether you’re 20, 40, or pushing 80, you can take advantage of the wide variety of benefits compression socks offer. 

Compression Socks: What They Do

The most significant concern compression socks work to address are venous issues. Nearly all venous problems originate in the legs. If you sit all day, you’re at increased risk for venous problems. Compression socks work to address this danger by helping support blood flow and circulation through your body. 

They gently squeeze the legs, increase the pressure between the tissues and the skin, reduce fluid leakage from capillaries, and increase absorption from lymphatic vessels. In other words, they help reduce swelling and prevent it in the future. They also prevent congestion by keeping blood flow going in the same direction.

There are Compression socks for edema, circulatory issues, leg pain, and more. No matter what your health concern is, wearing a pair of stylish, comfortable compression socks is an excellent way to boost your journey to better health. Whether you’re looking for the perfect holiday gift or getting compression socks for yourself, these cute options are great for anyone in your life to enjoy.


Exercise is a critical component of your health journey. For many, exercise means going to a crowded gym, fighting over machines, and exercising in a less than ideal environment. Having equipment like an elliptical at home can elevate your healthcare journey and take it to the next level in 2022. Put this on your holiday wish list or give yourself a gift this year! 

For the Little Ones

If you have little ones at home, it’s important to take care of their health journeys in the new year, too. It’s no secret that kids get sick often. They pick up viruses, colds, and bugs more than anyone else. Part of this is because their immune systems are developing and strengthening, and part is due to their inclination to stick anything and everything in their mouth.

To take care of your little one’s health, look no further than Genexa’s Kids’ Pain & Fever. For a clean medicine solution you can order online, there’s no better way to get the sniffles away.

Starting 2022 Off the Right Way

Start 2022 off the right way by kickstarting your health! Take what nature has to offer and the exercise and medicinal tips you can to make this year the best one yet. There’s no better time to start than now!

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