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Best Keto Smoothies for Weight Loss

Best Keto Smoothies for Weight Loss

Introduction:

Feeling exhausted being on a diet? Craving for sweets?

We are here to boost your energy with some fantastic smoothie recipes that won't harm your keto diet and satisfy your dessert craving.

Sometimes we feel weak for being on a diet chart for a long time. But smoothies can help us in this manner. Smoothies are full of nutrition and antioxidants that help in preserving our energy and keep our health sound.

Let’s explore some amazing ideas of keto smoothies.

Macadamia and Chocolate Keto smoothie:

Who doesn't love chocolate? When we hear about chocolate, it sounds like a dessert dish to us, and some may feel guilty of having this smoothie. But you will be glad to know that you can totally have this smoothie being on a keto diet.

It is a heavenly smoothie for the chocolate lovers. Basically, chocolate is full of nutrition, and it has a positive effect on our bodies. Chocolate contains a lot of antioxidants that help in lowering heart diseases.

On the other hand, the macadamia nut is a rich source of unsaturated fats that keep you healthy. By combining these two ingredients, we can make an amazing smoothie that can help boost our energy. Also, it nourishes our body and maintains our blood sugar.

Ingredients:

  • 1 cup of unsweetened almond milk
  • 2tbsp of macadamia nuts
  • 1tbsp of coconut butter
  • 1tbsp of chia seed
  • 1tbsp of cacao
  • Collagen peptides

Instruction:

Take all the ingredients in your blender and blend them well. Your smoothie is ready.

Nutrition Analysis:

Calories- 460
Fat- 41grams
Protein- 10 grams
Carbohydrate- 22 grams
Fiber- 14 grams

Avocado Keto Smoothie:

Avocado smoothie is one of the most popular keto smoothies of recent times. If you are searching for an energy booster, super healthy smoothie, this smoothie is a perfect option for you.

We all know that avocado is super nutritious. It is full of fiber and potassium. It also contains monounsaturated fatty acids that help to keep our heart healthy and lower cholesterol levels.

Let's take a look at how we can make this smoothie.

Ingredients:

  • A half piece of an avocado
  • Protein powder
  • Half cup of coconut milk
  • Half cup of water
  • 1tbsp of virgin coconut oil
  • 1thsp of Erythritol
  • Ice cubes

Instruction:

Put all the ingredients in your blender other than ice cubes. Blend them well and enjoy it by adding ice cubes with them

Nutrition Analysis:

Calories- 338
Fat- 27 grams
Protein- 10 grams
Carbohydrate- 8 grams

Keto Strawberry Smoothie:

Any sweet dish that served during the diet period is considered to be a gem to everyone. Strawberry smoothie is everyone's favorite. You will be glad to know that a low-carb strawberry smoothie is very helpful to keep you sound during your diet period.

Some people say that strawberry is heart-shaped, which defines that it is a very good fruit for our heart. This theory is actually true. Strawberry is a rich source of antioxidants, vitamin c and HDL (good cholesterol). So it helps to keep your heart healthy and prevent cancer.

Ingredients:

  • Frozen strawberries (50g)
  • Half cup almond milk
  • 1tbsp of almond butter
  • Water (78mL)
  • Protein powder (16g)

Instruction:

Take all the ingredients in your blender. Blend them well and then serve with ice cubes.

Nutrition Analysis:

Calories- 230
Protein- 18 grams
Carb- 7 grams
Fat- 13 grams

Keto Green Smoothie:

Keto green smoothie has a unique color and super healthy for our health. Different kinds of green fruits and leaves are used to make this smoothie.

All the ingredients make this smoothie a very rich source of energy, vitamins, minerals, antioxidants. Also, it plays a very important role in your digestion.

Ingredients:

  • Half piece of an avocado
  • Half piece of a cucumber
  • Two leaves of dandelion
  • 1tbsp of parsley
  • 1tbsp lemon juice
  • One cup of water
  • 1tbsp MCT oil

Instruction:

Blend all the ingredients very well and then drink this energy booster smoothie.

Nutrition Analysis:

Calories- 360
Fat- 33 grams
Carbohydrate- 10 grams
Protein- 12 grams
Fiber- 8 grams

Keto Blueberry Smoothie:

Here is the last recipe of a keto smoothie, which will boost your energy and satisfy your sweet cravings. Blueberry is full of antioxidants, vitamins, minerals and fiber.

This smoothie will help to boost your brain health. It will also maintain your blood sugar and keep low the risks of heart disease.

Ingredients:

  • Frozen blueberries
  • Keto sweetener (1/2tbsp)
  • Almond milk (1/4 cup)
  • Chia seed (1/4tbsp)
  • Greek yogurt (1/4 cup)

Instruction:

Blend them all very well and serve with ice cubes.

Nutrition Analysis:

Calories- 249
Fat- 21.09 grams
Carbs- 12 grams
Protein- 6.23 grams


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