How to Keep Your Teeth Into Your Old Age
As you age, your teeth become weak, and you are at a high risk of getting oral infections like cavities, decay, tooth loss and oral cancer. If you lose your teeth and get dentures, you will need to take care of them and clean the gums to get rid of the remaining denture adhesives. When you take good care of your teeth, they can serve you for a lifetime, and here are some tips on how to keep your teeth into your old age.
Brush and Floss Your Teeth Everyday
Brushing and flossing your teeth helps you get rid of plaque, prevents tooth rot and gum diseases. Ensure you brush your teeth at least twice a day, and you floss at least once every day. If you wear a denture, you still need to clean the remaining teeth and gums to prevent plaque build-ups in your mouth, resulting in gum problems.
See the Dentist Regularly
When you visit the dentist regularly, the dentist will identify any potential harm to your teeth at an early stage and offer you treatment. The dentist will also help you keep your teeth healthy. However, this will be by cleaning them professionally and getting rid of any particles stuck in your teeth that you could not reach when brushing. For healthy teeth during old age, you can schedule a dental visit at least twice every year.
Avoid Eating Food and Drinks Rich in Sugar
Sugary foods and drinks are very harmful to your teeth and health in general. When plague consumes sugar, it forms an acid that can erode your teeth and cause harm to your gums. Avoiding sugar will not only keep your teeth healthy but will also lower the risks of getting diabetes, high blood pressure, and weight gain.
Manage Dry Mouth
When aging, you use a lot of medication, and some medication may result to dry mouth, which gives room for tooth decay and cavities. Saliva is essential to your teeth for it helps by washing off food particles and bacteria that may harm your teeth. Drinking enough water will help you get rid of dry mouth, and in turn, enable you to keep your teeth healthy.
Smoking lowers the ability of your immune system to fight diseases, thus, making it difficult for your body to kill bacteria that cause tooth decay and harms your gums. When you are a smoker, your oral health is at risk, and you have a high chance of getting oral cancer. To avoid tooth rot as you age, quit smoking today and start living a healthy life.
Use the Right Tools To Clean Your Teeth
As you age, your body changes, and it might become a challenge for you to reach a particular place in your mouth when cleaning. If you brush your teeth manually, consider using a toothbrush with soft and fine bristles to avoid causing damage to your delicate gums. Alternatively, you can use an electric toothbrush that will efficiently move in between your teeth and get rid of any stuck particles, as well as clean your gums.
Eat a Balanced Diet
Your teeth are part of your body, and when you eat a balanced diet, you keep your teeth healthy. A balanced diet will strengthen your immune system, making your body able to fight bacteria that might be triggering tooth decay. Also, include fermented food like cheese, butter, and fermented porridge in your diet, so that they create a balance with the bacteria present in your mouth.
If your teeth fall off, you can opt to get partial dentures or complete dentures that will complete your look. For the dentures to be firm and last long, ensure you get a proper denture adhesive. With a complete denture, you will have to remove them and clean your gums, whereas, with partial dentures, you have to brush the remaining teeth and your gums to maintain oral health.
Avoid Starchy Food
Whether young or old, avoiding starchy food will help keep your teeth healthy. When you eat food rich in starch, it gets attached to your teeth forming plague that results in the growth of bacteria. When bacteria build-up, your teeth are at risk of developing tooth decay, and it will also harm your gums.
Get Dental Care Education
If you are conscious about the health of your teeth, take the initiative of educating yourself on dental care. Dental care education will teach you how to brush your teeth properly, when to visit your dentist, which toothpaste is best for you, and how to clean your dentures. When you follow the steps given in dental care education, you will keep your teeth healthy until old age.
Having healthy teeth until old age is everyone's dream, and you can get that by maintaining oral hygiene. However, some people have weak teeth, and they might lose them as they age. However, with the correct denture adhesive, you can get dentures that will serve you just the way your natural teeth could have served you.
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