5 Simple Steps to Keep Yourself Completely
Immune Against Coronavirus?
Though we all know that a robust immune system is what we need to be safe from coronavirus, many of us are not sure about the methods to achieve a full level of immunity. It is absolutely essential to stay healthy and strong at this point in time to keep yourself from getting infected. All you need is to learn some essential tips to evade this serious pandemic which has caused great misery to the masses worldwide.
In this article, we will see some of the best tips that help us be fit and healthy at all times. If you can implement these strategies as early as you can in your lifestyle, you will build a great armour in protecting yourself against the virus. So, let us get started,
1. Pay Attention To Your Diet
You are basically what you eat. If you consume too much junk food, it can take a heavy toll on your immune system. You should also know that eating processed foods for a long time can increase the risk of obesity and chronic diseases like cardiovascular disease, diabetes, non-alcoholic fatty liver disease, and some cancer as well.
It would be best if you can adopt more and more veggies in your diet. Consuming green can bolster your defence mechanism for fighting against various infections and diseases. Kale, Turnips, Spinach, Cabbage and Mustard Greens are some of the best vegetables you can add to your diet.
2. Start Exercising
Daily workouts go a long way in building a strong immune system. One reason for this is because physical activity increases blood and lymph as the muscle contracts, it also increases the circulation of immune cells. This strengthens our defence mechanism for fighting illnesses. Secondly, it helps flush out bacteria through lungs and airways that reduces the chance of getting a cold, flu and other infections.
As there is no optimal time for exercise, one can always prefer to do it in morning as it keeps you energetic and upbeat throughout the day. Working out early in the morning can also help you to doze off pretty faster in the night.
3. Cut Down on Smoking and Alcohol Consumption
The importance of shunning alcohol and cigarettes for a better immune system can be hard to emphasize in a few sentences. As quitting these two is a must to have a robust defence mechanism to fight all viruses, including the COVID 19.
Heavy drinking can lead to serious health complications including nausea, vomiting, blurred vision, impaired judgement and alcohol poisoning. Cigarettes on the other hand hold over 3000 toxic chemicals due to tobacco and it can also wreak havoc to almost all organs of the body.
It is suggested that you cut down your drinking quota gradually in order to overcome alcohol addiction. Smokers on the other hand may consider switching to vaping to slowly remove the dependence on cigarettes and to escape from the menace of tobacco too.
4. Get Enough Sleep
Several studies have shown that getting good sleep can strengthen your immune system. You should note that human beings have this circadian rhythm, a natural cycle that controls the sleep-wake cycle. Lack of sleep means disruption in circadian rhythm, which comprises the immunity to such an extent that you become vulnerable to illnesses.
One of the best things you can do to get good sleep at night is to have enough sunlight exposure throughout the day. Sunlight increases the hormone called Melatonin in a human being’s body, making him or her sleep peacefully at night.
5. Stop Stressing Over Things Beyond Your Control
Constantly worrying about things that are beyond your control drains you physically as well as mentally. This has become a norm in today’s world as everybody is aiming for perfection. We all seem to have this great desire of controlling the outcome of every situation. But, having this mindset can cost us heavily as we hurt ourselves very badly in attaining unrealistic dreams.
The first step to stop stressing over things you can’t control is to focus on what you can actually control. Doing this will help you to be realistic while setting goals and be at more peace while trying to attain it. Secondly, developing an optimistic mindset will help you to be grateful to all the things you have rather than making you worry about the things you don’t have.
You have just seen how you can bolster your overall immunity by implementing some good habits in your lifestyle. By being physically and mentally fit, one can successfully keep themselves immune to the COVID 19 virus that has caused great misery to all of us. With a positive mindset and a little bit of self-discipline, you can achieve superb health within no time.
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