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jiu jitsu moves

Jiu Jitsu moves

If you're a newbie to Jiu Jitsu or simply want to master your most recent move and practice improving it, this article's for you! Here are free tutorials on beginner Jiu Jitsu moves.

Benefits of Jiu Jitsu

Beginner jiu jitsu can provide strategic advantages over traditional martial arts. Traditional martial arts often rely on brute force to win, while Jiu Jitsu allows the practitioner to defend against and absorb attacks using leverage and proper body positioning. This "submission defence" style has dramatically changed the way society views self-defence, and is now regularly used in mixed martial arts competitions.

Below are five key benefits of starting out in Brazilian Jiu Jitsu:

  1. Improved Self-Defence tactic:- Jiu Jitsu helps people defend themselves using their opponent's own strength against them. When learning self-defence, it's important to have a variety of tactics at your disposal so that you can find the one that best works for you. Brazilian Jiu Jitsu teaches you how to use your opponent's power against them in order to survive.
  2. Stress Relief:- When practised correctly, Jiu Jitsu can help release negative stressors from your day-to-day life. When you learn how to control someone else with minimal effort, it’s a great way to de-stress and refocus your efforts.
  3. Confidence booster:- Learning Jiu Jitsu promotes a positive attitude among students. Knowing how your hands work, and utilising those skills to get out of dangerous situations can build confidence in students.
  4. Community:- BJJ is a great way to connect with like-minded individuals. Families can participate together and encourage one another about their practice or increase their knowledge of the art as well. BJJ strengthens your weak spots (limbs) for future performance of other activities such as Judo, wrestling, and boxing, which are all fighting sports. BJJ also provides you with some self-defence solutions during a light sweating session at the gym.
  5. Un-inhibition:- Building self-confidence by preventing a physical reaction to pain can be very empowering. When you or your children have the ability to control what they feel, it makes them think (even subconsciously) that they have more control over their lives. And with that heightened sense of self-awareness, comes better understanding and acceptance of other people around them.

What Moves You Can Do in the Real World

In this article, we are going to go over some of the most basic jiu jitsu moves that you can use in the real world. Although these moves may not be the most advanced techniques, they will definitely help you become better acquainted with the art and improve your skills.

  • Basic takedowns: The first move we are going to discuss is a basic takedown. To do a takedown, you need to establish an understanding with your opponent before attempting it. This means scouting out their guard and making sure they cannot easily defend against your offensive manoeuvres. Once you have made an opening, try to jump on their back and take them down. You can then attempt to secure a choke or other submission hold on them.
  • Forward throws: Next on our list is a forward throw. To perform this move, you will need to identify an opening and throw your opponent forcefully into it. Be prepared for resistance and be able to maintain control of them throughout the entire process.
  • Evasive movements: An important aspect of any effective jiu jitsu game-plan is knowing when to take or avoid a submission. You will want to identify openings for yourself during the course of a match and then choose whether to work for the takedown or attempt an escape. At any time, your opponent may attempt a submission attack on you.
  • Receiving guard: the guard is your opponent’s strongest point of contact and playing the guard is all about isolating their positioning under you, improving your balance and choice of movements so that when you’re able to move off it again, you have more options than before. When on top there is an opportunity to use a particular technique no matter what comes next but when on bottom things become more limited.

Control Techniques

The control techniques that you will need to incorporate into your Jiu Jitsu game if you are a beginner are:

  • Overhand Armlock:- This is a great move for controlling an opponent when you have the advantage on the ground. To do this, first Sit Up and bring your arm over your head. Next, lean back and pull your opponent towards you. Keep your arm locked up and twist your body to the side so that they can't escape.
  • Half Guard Control:- When in Half Guard, one of the best moves that you can do is control your opponent's arm with your other hand. To do this, first get into Half Guard and then slide your left hand underneath their left arm, looping it around their bicep. Once looped-around, tuck your head under their arm and control their movements.
  • Guillotine:- The guillotine is a very powerful move that you can use to take an opponent down. To do this, first get behind the opponent and put your left hand on their back. With your right hand, grab hold of their neck and pull down hard. If done correctly, the opponent will be forced to the ground.

Positions to Defeat Opponents by Using Jiu Jitsu

Beginners often think that jiu jitsu is all about takedowns and armbars. While these are essential skills to learn, there are many other positions that can be used to defeat opponents. Here are seven of the most effective jiu jitsu moves for beginners.

  1. Wheelbarrow Guard - This position sees the practitioner hovering above their opponent, with their legs wrapped around their waist. They then use their free arm to control the opponent's head and shoulders, making it difficult for them to move or defend themselves.
  2. Half-Kneeling Guard - In this variation of guard, the practitioner half-kneels on the ground, with their arm stretched out in front of them. They then use their free hand to control the opponent's head and neck, making it difficult for them to access their chest or arm muscles.
  3. Americana - In Americana position, the practitioner leans back against a wall or post, with one leg hanging down on either side of them. They then use their free arm to control the opponent's chest and head, making it difficult for them to move or breathe.
  4. Butterfly - In butterfly, the student is interlocked with another practitioner and the leg closest to them is their inside arm's opponent. The practitioner with the other leg on their inside arm's side then uses their free hand to control their arms and body, making it difficult for them to move or breathe.
  5. Long-Arm Arm Bar - In long-arm guard, one half of a pair of opponents must lie prone while the other half sits up, each in a half guard position, and both use different attacks: One attacker uses an elbow while they switch which free leg uses their arm.
jiu jitsu moves

Essential Moves for Self Defence

For those looking to learn jiu-jitsu for self-defence, there are a few essential moves to get started with. A basic understanding of these moves will help you defend yourself in any potential situation. Here are three of the most important jiu jitsu moves for beginners.

  1. Guard Pass: When defending against a guard pass, your goal is to keep your opponent as far away from you as possible while still maintaining control of their arm. To do this, you'll need to position yourself in a guard (a defensive posture in which you lie on your back with both hands behind your head) and use your legs to push your opponent off of you. When they attempt to pass your guard, simply reach out with one arm and grab hold of their sleeve, pulling them close to you and allowing you to regain control.
  2. Straight Armed Guard: Another common guard move is the straight armed guard. In this position, the defender wraps their arms around their opponent's waist, trapping their arm and preventing them from passing their guard. To attack this position, the assailant will need to use their free arm to elbow or punch the defender in the face or body. If successful , they will then attempt to finish the fight with a simple sweep.
  3. Cross Armed Guard: The most offensive version of the guard is the cross armed guard, sometimes called a "triangle" or "flexible" guard. In this position, the defender wraps their arms around their opponent's head, trapping their arms and preventing them from passing their guard. In this variation of the competitive sport, some fighters will attempt to twist the trapped arm off of centre in such a way that whenever they eventually threaten to pass their guard, their opponent will step right back into control.


Buying a Jiu Jitsu instructional video can be a great way to learn the ropes fast. However, not all of them are created equal. In this article, we've outlined the five best beginner-friendly Jiu Jitsu moves so that you can make an informed decision when purchasing one. Armed with this knowledge, you will be able to learn safely and effectively in no time at all!

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