Trans4mind Home Page

Some Commonly Neglected Health Tips

By Lyuthar Jacob

Here are some essential health tips that are too important to neglect, although all too frequently they are. These tips will help get you healthy and will easily fit into your daily schedule.

Want to have a look at the same? So get geared up!!

Be Fit

Being fit doesn’t always need to be strenuous, it can be fun sometimes. But if you strive to be fit, there is never an excuse. It can be as simple as strolling around a garden or running on a treadmill for 3/4 hour. If you add any of these or some other kind of exercises into your schedule, it would certainly do you no harm!!

However, it would also give you a chance for getting outside and breathing some fresh air. Additionally, it would maintain your body, and your muscles and brain would get stimulated. When you walk in the external environment, you get the extra opportunity to open up your upper torso and breathe extensively.

There are many people whom I meet while performing exercises in my daily routine. It is simply unbelievable, the effect that the morning exercise has on your mind and body. Some of those I meet agree to the fact that the exercise stretch gives them the time to ponder over their thoughts and take a decision. Some suggested that this time gives their stressful mind more clarity.

So it is always recommended to give this method a try. This is an awesome health tip to tone your body, but unfortunately it's often neglected.

Stop Eating Out

This is a self-explanatory health tip that everyone should follow, especially the youngsters. I am not of the opinion that all the places where you eat are detrimental to your health, but the majority of fast-food restaurants tend to to be dirty.

Also, the “eat out” places generally use processed foods, and generally contain a large amount of cheaply available salt and the low-cost palm oil. So whenever you go on your next date or night out, try to choose restaurants that have healthy items on their menu.

Water

The next tip that comes to mind is the single word: water. Most people, irrespective of age, know they need to drink enough but many of them would prefer to drink some sugary juice instead of water. But this notion does more harm than good... Instead of drinks that include coffee, soda and processed juice, try to exchange for water. It is considered ideal for the human body to intake at least 2 - 3.5 liters of water in the span of 24 hours. So if you have water with you, it is not required to go and buy a soda bottle from the roadside.

Eat Slow

This last tip comes up with a good explanation... Whenever you are eating, chew slowly. Most people devour as if they have never eaten before. Instead, you need to enjoy your food very slowly and you won't make your body suffer.

So eat slowly and your meals will taste even better to you!!

Author Bio: Lyuthar Jacob is working as a blog editor at Dealslands.co.uk. In the above post he is sharing the most commonly neglected health tips for your life.
More Health & Fitness articles
Latest Additions

Good info on many topics:

Tools for Transformation

personal development
Trans4mind offers its visitors a huge range of complimentary personal development resources for self-directed education and transformation of the whole person...
HOW TO USE THESE FREE RESOURCES 
Introduction to our Tools for Transformation. We aim to open up the mind to new ideas, new challenges and new solutions - to think differently and be creative.
WORDS OF WISDOM 
Here are our favorite quotes. The best quotes distill powerful wisdom into a few words and can make a real difference to our perception and understanding. Including:
Life  Purpose, Spiritual  Awareness, Success and Abundance, Wisdom from the Heart, Happiness and Wellbeing, Communication & Relationships, Motivation and Leadership, Parenting and Education, Emotional Intelligence, Transitions in Life, Social Community, Quirky Quotes, Creativity, Proverbs, Humor - and many further topics in the Wisdom from the Heart section.
INSIDE-OUT BLOG 
Articles by Peter Shepherd and Wallace Huey. Imagine if the values of the heart could be brought into our families, communities, charities, organizations and businesses... what kind of a world would this create?
TRANS4MIND PODCASTS 
Audios by Peter Shepherd, focused on key personal development topics, to help advance your personal growth.
RAISE YOUR VIBRATION 
A free meditation program to help you experience the state of unconditional love - key to lasting joy and fulfillment in your life.
THE POSITIVE APPROACH 
Become more clear about your own identity, what you want in life - your life vision - and how to manifest your full potential. And then move on to the free New Life Course to advance in many further ways.
THE AFTERLIFE 
If we do actually have a soul, then where does it go after death? Near-death experiences provide convincing answers.
ONLINE BOOKS 
Check out our fascinating collection of complete books for you to read online, including Peter Shepherd’s Transforming the Mind, which created the foundation of this site back in 1997.
EBOOK DOWNLOADS 
Trans4mind's publications, PDFs covering many personal development topics, and the World of Inspiration eLibrary.
KNOW YOUR OWN MIND 
Free personality test based on the Eysenck Personality Questionnaire. See yourself as others may see you, in a more objective light, so you can know yourself better.
AND LOTS MORE 
Our site is expansive, including loads of helpful resources. See what else we have.

Check out the menus on the top of every page too!

Hypnosis Downloads

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Copyright © 1997-2018 Trans4mind Ltd
Terms of Use & Privacy Policy       Email Webmaster