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Is Masturbation Healthy? (Spoiler: It Is!)


Several decades ago, many people believed silly old wives' tales surrounding masturbation. Two of the rumored side effects were that it would make you go blind or cause hair to grow on the palms of your hands.

Thankfully, neither of these is true. In fact, masturbating regularly can improve one's health. One study found that men who masturbate an average of 21 times a month cut their risk of developing prostate cancer by 33%.

And that's not the only benefit. If you've been asking yourself "is masturbation healthy?", read on to learn why it definitely is.

It Helps You Relax and Sleep Better

Masturbation can be a great way to relieve stress and anxiety, as it encourages dopamine and oxytocin production. These two "feel good" chemicals not only lift your mood but counteract the stress hormone cortisol.

If you're prone to dozing off after having satisfying sex, it's no surprise that masturbation can help you catch your zzzzs as well. That extra oxytocin production can make you feel drowsy.

Masturbation can be a great way to unwind and fall asleep faster at the end of a long, stressful day.

It Relieves Pain

It may be hard to get into the mood to pleasure yourself when you're in pain, but masturbation can actually relieve aches including menstrual cramps. That's because it makes the body release endorphins which help block pain receptors.

Regular masturbation can even help you manage chronic painful health conditions, as this writer discovered for herself.

It Improves Your Sex Life With Your Partner

Yes, solo sex can greatly enhance the time spent with your partner in bed. People who masturbate know the type of touch, pressure, and sensations their body responds to help them climax and can communicate this to their partner. This can also make you a more confident and relaxed lover who is comfortable telling their partner what they need during sex to feel satisfied.

Exploring and masturbating with sex toys such as these products from Pure Romance can also heat things up in the bedroom. Also, many people find it a huge turn-on to watch their partner pleasure themselves and orgasm.

Masturbation can also help you find release when your partner is under the weather or not up to having sex.

It Gets Your Blood Pumping

While it shouldn't be used as a replacement for exercise, masturbation delivers similar effects in that it increases blood flow and is good for your cardiovascular health.

It Boosts Your Confidence

It may seem like a minor benefit, but exploring your body and knowing how to make yourself orgasm can actually boost your self-esteem. It can also foster feelings of self-love and acceptance. Getting to know your own body and what arouses it can make you feel more confident sexually when you're in a relationship as well.

It Lets You Enjoy Safe Sex

With masturbation, you never have to worry about catching an STD or getting pregnant. As long as you use lubrication and don't get too rough with yourself, masturbation is risk-free sex.

Is Masturbation Healthy? Absolutely!

Now you'll never wonder to yourself "is masturbation healthy?" because you know the answer: it absolutely is! While it may never be a complete substitute for sex with a partner, it is a healthy and natural activity.

Check out our other sexual health articles for more tips on enjoying a satisfying sex life.

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