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Portable Infrared Sauna vs Finnish Sauna: What’s the Difference?

People who have enjoyed a sauna session at least once in their life would unanimously agree that spending a few minutes in a sauna actually delivers real rejuvenation effects on the body. Even the people who haven’t received one but have heard about the sauna or viewed pictures can relate that the place does have relaxing vibes. You may think that saunas are a modern solution to modern problems, but the fact is that this treatment has been used for hundreds of years by various communities all around the world. The main purpose of a sauna is to cleanse and detoxify the body along with providing the feeling of relaxation, calmness, and boosted vitality. Due to all these benefits, more and more users are turning into sauna enthusiasts, who not only love the idea of using sauna but don't even mind buying them. Thus, portable infrared sauna in Canada is a real thing now.

infra-red sauna

If the above information is enough to allure you to the idea of trying out a sauna bath at least once, let us tell you that there are different types of sauna that you have to choose from before you begin. Two primary choices exist when choosing a sauna type.

  1. Traditional Finnish sauna
  2. Portable Infrared sauna

In this post, you will learn about the basic difference between the two. Let's begin.

Portable Infrared Sauna

Portable infrared saunas are the newest type of sauna in the world. So, naturally, it is the most upgraded version that you can get. An infrared sauna uses a light wave form to produce heat in the room or blanket. Depending upon the setting, infrared sauna usually ranges from 125-155°F. It may not sound very hot, but due to various light and sound frequencies that the human body is not capable of perceiving, you can feel the warmth as you step into the blanket or room. The different wavelengths penetrate our body, leading to increased internal temperature and making you sweat. This version is specially designed to work at lower temperatures but stays warm for longer.

The biggest advantage of an infrared sauna is that it is available in a portable version. You can easily carry an infrared sauna blanket anywhere you want and start enjoying it. These points uncover why portable infrared sauna is usually the preferred choice of people in todays’ world.

Traditional Finnish Sauna

A Finnish sauna is a wooden structure that makes use of heated stones and water to produce steam in the rooms, making the interior humid and warm enough for users to sweat. Although conventional saunas are huge and designed for a large group, several businesses now provide customizable saunas that range in size from one to eight people. The traditional finnish sauna emits extreme heat, reaching temperatures of 177-190 degrees. Furthermore, because water/steam is the primary source of heat, the air can become humid, which is exacerbated by the users' sweat. A traditional sauna usually takes longer to heat up as compared to an infrared sauna.

So, these are the basic differences between the functioning of these two types of sauna. Depending upon their work, you can choose whichever suits you the best.

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