5 Reasons to Indulge in a Wellness Spa Session
Just one day at a wellness spa can aid you in restoring your mental and physical health, boosting your spirit, and providing the time required for your mind to find clarity. To learn more about why wellness spa treatments are so crucial to your overall well being, read on for five reasons why you should indulge in a wellness spa session.
1. Detoxify Your Body
A massage is a standard wellness spa treatment because it is so effective at detoxifying your body. Throughout the course of a massage, you are allowing your body to release the built-up stress that sits in your body and exhibits itself as tense muscles. Having a professional work on your body to release this tension is the best way to ensure that the muscles can take the time to relax.
In addition to a massage, you may also want to indulge in a foot spa. After all, you are on your feet all the time and generally don't shower this part of the body with the tender loving care it deserves. Foot spas are fantastic for relaxing the muscles in your lower legs and feet and boosting blood flow to your joints.
Furthermore, spending time in something akin to a Finnish sauna is another effective way to detox your body. The high temperature and low humidity found in these saunas encourage your body to lower its blood pressure and stimulate heart activity, thus detoxing it.
2. Improve Your Skin
Another classic treatment at a wellness spa is a facial. During this treatment, your skin will be cleansed, exfoliated, and hydrated while also receiving a light relaxing massage. Facials are fantastic for everyone – no matter what type of skin you have – as they remove all dirt, oil, and impurities from your skin.
Moreover, you want to give your skin regular exfoliation as this will clear your dead skin cells, which encourages new skin cell growth. Facials also effectively relieve tension in your head and neck, which reduces headaches and helps keep your mind at ease.
Caring for your skin is not just about looking good but also about feeling good. Your skin is your body's largest organ, and so if you don't take care of it, you are doing your overall health a disservice.
Unfortunately, the adverse effects of pollution, stress, and hormones cause damaged skin which, in turn, affects the rest of the body if it isn't looked after. By taking the steps required to care for your skin (and, as a result, the rest of your body), you will decrease the impacts of environmental stressors.
3. Boost Your Mental Health
There is no denying that spending some time at the spa is beneficial to your mental health. When you opt to indulge in spa therapy, you will find that it is an enjoyable (and effective) way to let go of stress from your body and feel the benefits that rest provides you. In addition to all the physical benefits of a spa day, there will also be a significant positive impact on your mental health. The treatments will combat your daily stressors and help reduce your anxiety and depression.
For example, massage therapy is incredibly effective at reducing your cortisol levels, which is the stress hormone. It also increases your body's production of serotonin and dopamine, hormones that help stabilise your mood while also producing a natural "feel good" feeling. In addition, for many individuals suffering from anxiety, depression, and stress, physical symptoms (such as joint pain and muscle tightness) are also common, and massage therapy can reduce these.
4. Get Better Sleep
We all know that getting enough sleep is one of the most critical parts of any wellness routine; however, actually getting the necessary hours is often easier said than done. However, it is something that needs to happen if you are going to feel your best both mentally and physically. In addition, those individuals that treat themselves to regular spa days also benefit from a better night's rest as the treatments not only relax you, but also help to release serotonin into your body.
Serotonin then gets converted into melatonin, the primary sleep hormone. Therefore, no matter what combination of spa treatments you decide to have, you will find that they significantly improve the quality of your sleep.
For example, if your spa offers water therapy, this can be highly effective in this regard as soaking in hot water relaxes you and signals to your body that it is time to rest.
5. Enjoy Overall Rejuvenation and Relaxation
Obtaining a state of relaxation frequently is essential if you are going to provide your mind and body with the recovery time they need from your daily grind. By spending time relaxing in a wellness spa, you will experience natural changes that enable you to enjoy overall rejuvenation and relaxation.
Meditation is an integral part of any spa retreat, and it is a practice that helps you focus on the present moment. When you take time to practice meditation, you are helping to increase your left frontal lobe activity, which is responsible for producing feelings of positivity.
Similarly, every spa treatment will involve some aromatherapy that enables you to relax and feel rejuvenated. Whether it comes in the form of massage therapy, therapeutic baths, or essential oils in a diffuser, aromatherapy is fantastic for your overall well being.
Going to a wellness spa is all about relaxing your body and your mind and stimulating your senses. So whether you opt for massages, facials, saunas, scrubs, steam baths (or a combination of all of them), the purpose of spending time here is to provide yourself with the physical and mental healing you need to be the best you can be. So book some time at a wellness spa that also offers nature holistic and wellness experiences, and you will be feeling rejuvenated in no time.
Are you looking to treat yourself to some time at a wellness spa? If so, which treatments are you looking forward to the most? What do you think would be the most effective for you? Let us know your thoughts and any additional comments you have down below.
Burak Cankat is the Wellness Director at Zoya Health and Wellbeing Resort in the UAE, with 18 years of experience in the Hospitality, Health and Well-being industry. The resort is a unique integrative well-being destination nestled between the sea and mangroves in Ajman, offering holistic packages that combine cutting-edge medical science, physiotherapy, fitness, nutrition, and the latest advance in aesthetics to nourish the body and invigorate the mind.
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