How to Improve Your Mental Wellbeing: 5 Proven Methods
Soak up some tips on how to improve your mental health and wellbeing.
Great news: the stigma surrounding mental health has started to decrease.
Now, people from all generations have started to talk about mental health in a positive light. There’s no longer any shame attached to it, which has given millions of people the confidence to come forward, discuss their true feelings, and get mental health treatment. In the past, this simply wasn’t the case, as mental health was a taboo subject.
Because there’s been a huge cultural shift towards discussing and treating mental health, this has led to more people than ever seeking out ways to improve their mental wellbeing. After all, the mind is just as important as the body, as it has a huge influence on how you think, feel, and act on a daily basis.
So, if you’re looking for ways to improve your mental wellbeing over the coming years, you’ve come to the right place. Below, you can find five proven mental wellbeing methods that will help to give you a major boost, whether you’ve been suffering from low confidence, increased anxiety, or any other mental worry.
Clinical hypnotherapy is the use of hypnosis to treat any psychological problems that a person is struggling with. Typically, people with anxiety and depression will undergo clinical hypnotherapy/psychotherapy so that their mental health will improve through the power of hypnosis. But how exactly does this work?
While under hypnosis, an individual experiences a deep level of relaxation. This is measurable through decreased heart rate and blood pressure. As a result, symptoms such as anxiety and depression are significantly reduced.
On average, a clinical hypnotherapy session is around 60 minutes long. At the start of each session, you will be able to be very comfortable in a reclining position before dropping down into an altered state of awareness. Many people report that it’s a very relaxing and enjoyable experience that leads to long-term mental health benefits, so it’s definitely worth booking that appointment. You have nothing to lose, but everything to gain.
Get More Sleep
Sleep is critical to your physical and mental health. This is why those who have poor sleeping patterns often start to experience mental health problems such as worsened anxiety. Therefore, if you’ve been experiencing increased anxiety or stress but can’t put your finger on why, it might be because you’re not getting enough high-quality sleep.
As an adult, you need around 7-9 hours of sleep per night. To do this, you can:
- Make your room darker at night (bright lights and blue lights from screens can prevent you from getting to sleep)
- Upgrade your mattress and pillows
- Sleeping with half a lemon on a saucer in your room can enable the air in your bedroom to change, allowing you to drift into a more peaceful sleep
Also, it’s a good idea to avoid watching TV or playing video games before you plan on sleeping. This is because the blue light that’s emitted from these devices disturbs your brain's ability to sleep.
Exercise, Exercise, Exercise
Exercise is great for your mental wellbeing. The more exercise you can get, the better.
Generally, you should aim for 30 minutes of exercise 5 times per week. You can exercise at home, outside, or at the gym — or wherever you prefer!
Connect With Others
Connecting and building relationships with others is another good strategy for improving your mental wellbeing. By forming connections with friends and family, you can significantly reduce any stress or anxiety you’re feeling whilst also improving your overall self-esteem.
A bad diet often means bad mental health, too. For example, studies have found that diets high in refined sugars are linked to impaired brain function (Harvard Health). Knowing this, make sure to follow a healthy diet so that you can experience the physical and mental benefits that come with it – and don’t forget that lemon!