Ways To Improve Your Mental Health While Working From Home
By Annie Megan
Covid-19 has affected humans in many ways. With the virus, the pandemic has brought many restrictions too. Most of the employees in the world are forced to deliver their work from home.
Recent research by Gartner found that 74% of companies they surveyed expect some of their employees to continue working remotely after the pandemic ends. Though the pros of work from home cannot be denied, it has many cons too.
Psychological Effects Of Working From Home
Like I said above, the cons of working from home usually supersede the advantages. Work, when done from home, takes a great toll on your psychological and physical health. You start feeling lonely and isolated while missing your work environment.
The 24/7 pressure of work makes you feel more anxious, less patient, and sooner or later, it leads you to depression. Thus, even though working day and night tirelessly, you may feel as if you’re not accomplishing as much as your colleagues.
Ways To Improve Your Mental Health While Working From Home
If you are working from home, whether it’s temporary or permanent, your mental health should not suffer at any cost.
These simple tips mentioned below will help you feel more productive and less anxious while from home.
1. Set A Routine
Setting a routine doesn’t mean that you must work from 9-5, like your usual office timings, and only take out time for yourself.
It simply means that you make a proper schedule to wake up on time, get organized, feel self-assured, and complete your work in time.
So, you might be thinking, why am I emphasizing on setting up a proper routine for yourself? Well, the reason is simply this. When you will organize your tasks and outline your goals, you rationally prepare yourself for what to expect during the day.
In this way, it becomes much easier for you to work towards achieving your goals, rather than procrastinating at the end time.
2. Take Quick Breaks
Some people think that working from home makes us available 24/7 for the people around us. It’s not true. Even if we are physically present, our emotional health is usually suffering.
Thus, taking short-breaks while working is essential for us just like taking meals throughout the day. Giving 5-10 minutes break every hour can help our mind relax.
In this way, it not only improves our focus and concentration on work but also boosts our productivity in the long run.
3. Stay In Touch With Others
While working from home, isolation is the factor that usually triggers anxiety and depression. In and out of work, human interaction matters for each one of us.
Thus, try to stay in touch with your loved ones in this difficult time. Text your friends and family, do a zoom call, and occasionally, try to meet them while practicing social distancing.
Try to interact frequently with others. In this way, you may feel less lonely, mind more relaxed, and will be able to boost your confidence and productivity while working.
4. Set Limitations For Yourself
Working from home can take a toll on your mental health if your home environment is not productive. You start losing focus on your work when there are more distractions at home.
Thus, it is important to have a discussion with your family about your needs and limitations. Remind them that though being available at home, you are still working. Share your work schedule with them.
In this way, after the completion of your work, you can spend more time with your family.
Besides family, it is equally important to set boundaries for your office work. Only take as much work as you can complete in a day without ruining your mental health. Remember, your mental health is as important as your work, so don’t neglect it at any cost.
5. Leave The House Once In A Day
Due to the stress of work, we often tend to neglect or avoid going outside of the house. In the pandemic, while taking necessary precautionary measures, leave the house and go outside at least once in a day.
Visit your nearby park, walk in the natural air, and feel the scent of the roses. Nature heals in its own ways, reducing anger, distress, and anxiety and increasing pleasant feelings. It indirectly elevates our mood and relaxes our mind, imparting a positive response to our mental health.
6. Try Stress-Relieving Yoga Poses
Yoga, a mind-body practice, is considered one of many types of complementary and integrative health approaches. It brings together physical and mental disciplines that may help you achieve peacefulness of body and mind.
Yoga poses like easy pose, children pose, seated forward bend, happy baby pose, and standing forward bend can help reduce stress and anxiety. According to a survey, about 85% of people who did yoga reported that it helped them relieve their stress.
Thus, during your short breaks, try doing these yoga poses to help reduce your stress and anxiety level.
7. Create Mandala Art
The word mandala signifies a circle. However, it represents the wholeness of life. The process of creating is a form of meditation.
Thus, when someone creates mandala art, it automatically becomes a means for the person to explore his inner self. You can draw mandala flowers and even color or paint them. Mandala not only promotes mindfulness and healing but also stimulates creativity.
In A Nutshell
Protecting our mental health is equally important as protecting our physical self. Though work from home can incorporate the feelings of anxiety and depression, using the aforementioned guide can help avert these crises.
Annie Megan is a Health & Psychology Expert at Assignment Guarantee and provides academic writing services UK. Also, she is a passionate blogger and owns a blog ViewnFocus.com where Annie writes about Education, Management, Entrepreneurship, and Marketing.
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