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5 Ways to Improve Your Health and Happiness

Everyone wants to be healthy and happy. Fortunately, there are many ways to improve both your physical and mental wellbeing and increase your satisfaction. Even small lifestyle changes, like including more nutritious foods in your diet, and increasing your levels of physical activity, can make a big difference.

With this in mind, here are five simple ways to improve your health and happiness...

1. Follow a nutritious diet

Nutrition and diet play a key role in your overall health and happiness. Many studies have found that people who eat plenty of fruit and vegetables, are generally far happier than people who follow an unhealthy diet full of processed foods high in fats, sugar and salt. Following a healthy diet has a huge number of benefits to both your physical and mental health. This includes - helping you maintain your ideal weight, improving the appearance of your skin, teeth and hair, and minimizing the likelihood of developing illness such as heart disease and diabetes.

According to, many foods can have a positive impact on your wellbeing. For instance, protein can increase levels of dopamine, which may improve your mood and energy levels for hours after eating. For that reason, you should try and include plenty of protein-rich foods like eggs, seafood and tofu in your diet.

2. Pursue a career you’re passionate about

A recent poll by Gallup found that a massive 85 percent of employees worldwide admit to hating their jobs. It is important to keep in mind that you’re likely to be working for the majority of your adult life, so it’s vital that you get satisfaction out of your job role. Being unhappy at work will have an obvious negative effect on your health and happiness outside of the office.

For that reason, you should always explore new job opportunities if you’re unhappy in the workplace. Pursuing a career you’re passionate about can be a highly effective way to increase your job satisfaction and improve your overall happiness. For instance, many people get great joy and pride from doing a job that helps others in some way. Some popular rewarding career options include roles within the education and medical sectors.

Fortunately, retraining in order to pursue a new career is now easier than ever with the availability of online courses. For example, if you’re interested in pursuing a rewarding career in education, then online education courses UK make it possible to become a qualified teacher while studying at your own pace, from the comfort of your own home.

3. Maintain a work-life balance

While pursuing a career you’re passionate about is important, it’s equally important to focus on your personal life and maintain a healthy work-life balance. Spending too much time working can quickly cause a build-up of stress, which can then lead to a number of health conditions such as high blood pressure and mental health issues, including depression.

Some simple ways to help you achieve a work-life balance include - creating and sticking to your work schedule, minimizing distractions to allow you to get more done during the working day, leaving work both physically and mentally in the office at the end of the working day, and avoiding checking work messages when you get home for the day. It may take some time to effectively balance both your work and personal commitments, but this should definitely be achievable no matter how busy you are.

If you’re struggling to maintain a work-life balance, then speak with your manager to discuss the possibility of flexible working hours or reducing your workload to help you achieve a healthier work-life balance.

4. Be physically active

Physical activity has a number of amazing benefits for both your physical and mental health. Regular exercise will help you achieve your personal fitness goals and can also have a significant impact on your mental health, by boosting your mood and reducing feelings of stress or anxiety. For that reason, it’s important to include some exercise in your weekly routine, regardless of how busy you are.

Making exercise fun should greatly improve your motivation to get out and stick with your fitness routine. Group exercise classes, outdoor bootcamps and energizing dance classes are all fun ways to get fit, meet new people and improve your wellbeing. If you don’t have the time to join a gym, then try walking or cycling to work or doing home workout DVDs - remember that even just 15 minutes a day could make a big difference!

5. Pamper yourself

In today’s fast paced society, most people have multiple demands competing for their time. In order to stay healthy and happy, it’s crucial that you take some time out from your busy schedule to focus on your own wellbeing and treat yourself to some much needed ‘me time.’ Be sure to pamper yourself, unwind and recharge with relaxation activities like home beauty treatments, listening to calming music, or reading your favorite novel.

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