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10 Tips for Healthy Living

healthy living

By Jeffrey Howard

Ten inspirational tips for healthy living that will aid your overall health and spiritual wellness...
  1. Eat a Rainbow of Natural Super Foods to Reduce Your Dependence on Supplements.
    Super foods are nutrient dense foods that keep you healthy from the inside out! Packed full nutrients, vitamins and minerals for healthy nutrition. They will help you keep the weight off and should be apart of your balanced diet and daily eating plan. Indulge in avocados, high fiber blueberries, blackberries and acacia berry’s. Eat well with a balanced diet of healthy vegetables like artichokes, broccoli, legumes, lentils and black beans. Do not forget to indulge in heart healthy whole grains. Eat these rainbow color delights to boost your body daily for a healthy life and reduce vitamin deficiencies and the need for supplements.
  2. Share Precious Moments with those you Love
    Our hectic lifestyles put tremendous physical and emotional strains on our relationships with those we love. Consequently, we can feel neglected and question our self worth… The simple fix? Set aside time to “Share Precious Moments,” with those you love:
    • Share a cup of coffee/breakfast.
    • Go for a walk.
    • Bike ride.
    • Play a game.
    • Watch the sunset.
    • Go to an event with your best friends.
    • Have a candlelight dinner at night.
    • Converse.
    Schedule a daily date even if it is only fifteen minutes and commit to it no matter what.
  3. Grandma said, “Live in the moment - these are your ‘Golden Years.’”
    We were perplexed, she had saved and worked hard for her retirement and repeated the benefit of financial planning.

    “Oh how I wish, I had enjoyed life more when I was young…”

    Seize the moment and set aside time and money for today. Passionately pursue life and enjoy and live your dream now.

    “Dance like nobody’s watching; love like you’ve never been hurt. Sing like nobody’s listening; live like it’s heaven on earth.” ~ Mark Twain

  4. Follow Your Heart to Find Your Soul Mate
    Follow your heart and indulge in your passions and hobbies that inspire you and fill you with joy and happiness. Immerse yourself in the things you love to do, be social and make an effort to talk and listen to those around you. Do the things you love to do. If you read join a book club, if you love to dance, let your feet beat out the rhythm and dance like there is no tomorrow. If music is you passion, pop down to a local live venue. You will have a greater chance of meeting someone with similar lifestyle interests to you.
  5. Dream and Live Like there is No Tomorrow
    Imagine all you want to be and do, see the success in your mind, plan the path and then, do it. Turn your dream into a reality. Ok, it is a lot easier said than done, but every step you take moves you closer to fulfilling your dream. Live Like there is No Tomorrow.

    “Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.” ~ Pamela Vaull Starr

  6. Cheri Lucking’s Super Shakes
    Super Shakes packed with High-fiber: Try adding fresh fruit, vegetables and ground flax seed to your protein shake of choice. Use a blender to get the benefits of the fiber. You will be very regular and it tastes great.

    Use a combination of juicer and blender to reap the benefits of all the fiber in your health drink.

  7. Give Your Skin a Break from Potions and Lotions
    Skin is permeable; whatever you put on is absorbed into your system, so give it a break whenever you can. Wear little make-up, reduce the amount of perfume you use and wash regularly, to cleanse away the chemicals. Be mindful of all lotions and potions that you use and try to find natural chemical free products.
  8. Awaken Your Heart to be Spiritually Happy
    Awaken and develop your personal and emotional relationships with others. Let your heart guide you in the social, emotional, family, friends, and community areas of your life. The heart guides your motivation, commitment and interactions with those around you. When you follow your heart, you become spiritually happy.

    “It is only with the heart that we can see rightly. What is essential is invisible to the eye.” ~ Antoine de Saint Exupéry

  9. Ignite Your Senses to Awaken Your Spirit
    We are sensual beings blessed with five known senses and perhaps many more. By igniting our senses, we awaken our spirit to the world around us, becoming more sensitive of the present, more creative, vibrant and aware. Our senses can stir our spirit, filling our hearts with joy and delight.
  10. Create a “Happy” List
    List the things that you derive pleasure from that bring you spontaneous joy, wonder, the sense of fascination, mystery, awe and delight; now list your happiest memories. This can be in your mind, on paper or a board of happy images. This is your rainy day “list” to show you there is joy in your life.

About Jeffrey Howard:
Over the years I have since worked on many blue chip brands including Nissan, British Telecom, the AA and working at buy research paper service as a marketing adviser. I'm super passionate about helping others live life with more freedom and flexibility, and a bit of travel thrown in for good measure.


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