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How to Whiten Teeth Naturally

Whiten Teeth Naturally

You may be able to naturally whiten your teeth at home using products you can find in the grocery store. Americans reportedly spent over $1.4 billion on at-home whitening products in 2016.

You can achieve whiter teeth at home in many ways, and we will discuss some of those methods in this article. For more information, visit

Oil Pulling

Engage in the practice of oil pulling, a traditional technique originating from India aimed at enhancing oral hygiene and eliminating bodily toxins.

This method entails swishing oil within your mouth to eliminate bacteria, which can transform into plaque and contribute to the discoloration of teeth.

A favored choice for this practice is coconut oil, renowned for its pleasant flavor and numerous health advantages. Notably, coconut oil boasts a high concentration of lauric acid, recognized for its anti-inflammatory and antibacterial properties. Several studies have indicated daily oil pulling into your routine can diminish oral bacteria, plaque, and gingivitis.

A study has revealed that regular swishing with coconut oil considerably decreased Streptococcus mutans levels after two weeks, displaying efficacy comparable to an antimicrobial mouthwash.

Place 1 tablespoon (15 ml) of coconut oil into your mouth for the oil-pulling technique. Move the oil through your teeth using a swishing motion. Coconut oil is solid at certain temperatures, so allow a few seconds for it to liquefy. Proceed with the oil-pulling action for 15 to 20 minutes.

When you conclude the process, ensure you spit the coconut oil out in the trash. This precaution is necessary because the oil could solidify again within your drain pipes and potentially lead to blockages.

A notable distinction of coconut oil pulling in contrast to other tooth whitening methodologies is its absence of exposure to acids or other compounds that can erode enamel. Consequently, this practice is safe for daily use.

Utilize baking soda as a tooth-brushing agent

Baking soda boasts inherent whitening attributes, which is why it's a prevalent component in commercial toothpaste products.

Its mild abrasive nature aids in the removal of surface stains from teeth.

Furthermore, baking soda induces an alkaline environment within your oral cavity, impeding the growth of bacteria (as supported by a credible source).

It's important to note that this is not an instant teeth whitening solution; however, gradual improvements in teeth appearance should become noticeable with consistent use.

A study demonstrated that toothpaste containing baking soda exhibited notably greater effectiveness in reducing plaque, gum inflammation, and bleeding than standard toothpaste formulations lacking.

Additionally, a review study concluded that toothpaste with baking soda could surpass other toothpaste varieties regarding stain removal and teeth whitening effects.

To apply this technique, blend one teaspoon (6 grams) of baking soda with two teaspoons of water (5 ml) to create a paste. Brush your teeth with this mixture; you can repeat this process a few times weekly.

Incorporate hydrogen peroxide for teeth whitening

Hydrogen peroxide is a natural bleaching agent while also functioning as a bacteria-fighting element within your oral cavity.

Hydrogen peroxide are used to clean wounds due to its bacteria-killing properties.

It's worth noting that numerous commercial whitening products incorporate hydrogen peroxide, albeit at considerably higher concentrations than what's suitable for home usage.

A study indicated that toothpaste containing a more significant proportion of hydrogen peroxide demonstrated superior teeth-whitening effects after 12 weeks compared to toothpaste formulations with lower levels of hydrogen peroxide.

Another study established that toothpaste containing hydrogen peroxide outperformed other types of toothpaste, including those with charcoal or abrasive components, in mitigating tooth discoloration caused by coffee consumption.

However, the safety of hydrogen peroxide raises some queries.

While extensively diluted concentrations appear safe, potent or excessive usage can lead to gum irritation and heightened tooth sensitivity. There are also concerns about potential cancer risks associated with high doses, though concrete evidence is lacking.

One approach involves using hydrogen peroxide as a pre-brushing mouthwash. Employing a 1.5% or 3% solution is crucial to avert adverse effects.

A 3% hydrogen peroxide solution is commonly available at drugstores. To achieve a 1.5% concentration, mix hydrogen peroxide and water equal parts.

An alternative method is creating toothpaste by combining hydrogen peroxide and baking soda. This entails mixing two teaspoons (10 ml) of hydrogen peroxide with one teaspoon (6 grams) of baking soda and gently brushing your teeth with the mixture.

Exercise caution with the frequency of this homemade paste, limiting its usage to a few times weekly, as excessive application can lead to enamel erosion.

Incorporate a diet of fruits and vegetables for oral health

A diet abundant in fruits and vegetables benefits your overall well-being and contributes to maintaining healthy teeth.

While they shouldn't replace regular brushing, consuming crisp, raw fruits and vegetables can aid in removing plaque as they are chewed. Strawberries and pineapple are two fruits often suggested to support teeth whitening.

Strawberries: Using a mixture of strawberries and baking soda to whiten teeth has gained popularity, particularly due to celebrity endorsements. Advocates of this approach propose that the malic acid present in strawberries can eliminate tooth discoloration, while the baking soda acts as a stain remover.

However, scientific validation for this method is limited. While strawberries might assist in exfoliating teeth and enhancing their visual whiteness, they may not profoundly penetrate tooth stains.

A study conducted in 2015 demonstrated that the impact of a strawberry and baking soda mixture on teeth color change was minimal compared to commercial whitening products.

Should you experiment with this technique, it's advisable to restrict its use to a few instances per week.

Although research suggests that a strawberry and baking soda paste has minimal impact on tooth enamel, excessive application could lead to damage. To implement this approach, mash a fresh strawberry, blend it with baking soda, and apply the mixture to your teeth by brushing.

Pineapple: Some assert that pineapples can contribute to teeth whitening.

A study revealed that a gel containing bromelain, an enzyme derived from pineapples, could mitigate tooth stains compared to a control group.

Nevertheless, no evidence substantiates the notion that consuming pineapples achieves the same effect.


In conclusion, there exist several natural approaches to assist in teeth whitening. These remedies generally function by delicately eliminating superficial stains on the teeth's surface.

It's important to note that dental professionals provide whitening treatments that are considerably more potent than these natural methods. These treatments involve bleaching the teeth, which can be more effective for addressing significant tooth discoloration. It's crucial to exercise caution against excessive use of any whitening product, as it has the potential to harm your teeth.

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