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How to Treat Food Allergies: Everything to Know

Food Allergies

Food allergies affect 50 million Americans a year and may contribute to some chronic illnesses.

Need to know all about food allergies and how to treat food allergies? Keep reading to learn everything you need to know.

What Is a Food Allergy?

A food allergy is when your immune system overreacts to a particular food type. Your body has decided that a specific substance is a risk to you, so it lets you know by giving you an allergic reaction.

Several food groups are commonly known as allergens. These are:

  • Dairy (especially milk & eggs)
  • Fish
  • Peanuts
  • Sesame
  • Wheat
  • Shellfish
  • Soy

Approximately 90% of food allergies come from these allergens.

What Are The Symptoms of a Food Allergy?

If you have an allergic reaction to something, you may break out in a rash or hives. The reaction could cause a sore throat, nausea, lightheadedness, vomiting, or diarrhea.

In severe cases, people may suffer from difficulty breathing, loss of consciousness, or anaphylaxis.

Depending on the food you are allergic to, you may suffer from different reactions.

Is There a Difference Between Food Sensitivity and Food Allergies?

Yes, there's a difference between a food sensitivity and an allergy. You can still eat the food in question when you have a sensitivity. However, you may experience bloating or discomfort after eating the food.

Allergies are a reaction from the immune system and cause much harsher reactions than sensitivities.

If you think you may have a food sensitivity, you can get a food sensitivity test or have allergen testing to determine which foods you should avoid.

How to Treat Food Allergies

If you don't want to suffer the symptom of your food allergy, the best way to avoid it is to cut out the food group you're allergic to.

If you have a gluten intolerance or allergy, try switching to gluten-free products. If you are allergic to milk, try a dairy-free alternative. Many processed foods will contain wheat and dairy, so make sure you read the ingredients on the packaging before consumption.

Allergy medications are also available to treat the symptoms of those with severe allergies. You may eat something without knowing it contains the allergen you are allergic to. In this case, antihistamines and other medications are excellent options for healing you quickly.

If you have a severe allergy that poses a risk of death if you come into contact with the allergen, your doctor may give you an EpiPen to avoid you going into anaphylactic shock.

Always speak to your health care practitioner about the best medication option for your case.

Don't Let Food Allergies Rule Your Life

Food allergies are commonplace in modern life, and you shouldn't let them hold you back from living life to the fullest. Once you determine what you are allergic to, you can better understand how to treat food allergies that affect you.

Want some more tips on living a healthy lifestyle? Check out the rest of the blog.

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