How to Wash an Orthopedic Pillow
It’s essential that our body gets the support it needs while we sleep. This ensures that we wake up feeling refreshed. Often, if you feel stiff or sore when you wake up, it’s a sign that your body isn’t getting the support it needs from your mattress or your pillow. Thankfully, you can easily solve this problem by upgrading your pillow. An orthopedic pillow can help keep your spine in the correct alignment. This will allow you to sleep more comfortably and wake up feeling refreshed. So, let’s look at some tips for washing and caring for these pillows.
Importance Of Keeping Your Pillow Clean
Over time, your pillow accumulates dust and diseases. For example, skin cells and oils enter our pillow while we sleep. Also, while many memory foam pillows are resistant to dust mites, that can still gather on the outside of the pillow. For some people, this can cause allergic reactions like sneezing. To reduce these impacts, and protect your pillow, you should cover it with a pillowcase. These will prevent skins cells and dust mites from getting into the pillow. For this reason, it’s recommended that you change your pillowcase at least every three weeks. It’s also recommended that you wash your pillow every six months.
Washing Your Pillow
Every six months, you should wash your pillow. This will prevent it from building up potentially harmful diseases. However, you should be careful when doing this. Using the incorrect technique could damage the pillow. So, let’s look at the best way to clean your pillow.
First, you should sprinkle baking soda around the outside of the pillow, coating the surface. The baking soda will absorb any unpleasant odors. For this process to occur effectively, you’ll need to leave the pillow alone for an hour. Once this time has elapsed, vacuum the pillow. This will suck any pet hair or dust mites that have accumulated on the surface of the pillow. Then, flip the pillow over and repeat this procedure on the other side.
If there is a stain on the surface of the pillow, it can be easily removed. To do this, combine some warm water with gentle washing detergent. Then, dip a soft cloth into the liquid. Next, rub the stained area gently. Once the stain has been removed, use another cloth to remove any suds from the pillow. Finally, leave the pillow in a warm area to dry. Don’t put it into the dryer, the motion of the machine might damage the foam inside the orthopedic pillow.
Finally, there are some times when your pillow needs a more thorough clean. In this case, fill a sink with warm water and a gentle detergent. Then, gently push the pillow underwater. Make sure that it’s completely submerged. Then, slowly lift up the pillow, allowing the water to drain. Repeat this process until the water draining from the pillow is clear. Finally, place the pillow in a warm, flat place to dry. You should make sure that you don’t put the pillow in the washing machine or dryer. These devices have spinning motions that might damage the filling of the pillow. If this happens, the pillow will lose its efficiency. Also, before you use this method to clean your pillow, check that the filling can handle being submerged in water. Finally, try to do this on a warm, sunny day. This will make the pillow dry faster. To speed up the drying process even further you can use a hairdryer.
When To Replace Your Pillow
To get the best sleeping experience, you need to know when to replace the pillow, as it won’t be providing the support you need anymore. There are a few ways to know when to replace your pillow. First, some pillows might come with an expiry date. This is the time when, with regular use, the pillow will no longer be effective. Alternatively, you can try folding the pillow over. If it doesn’t return to its original, flat shape then it might be time to consider purchasing a new pillow. Finally, if you wake up with a sore neck, this is a sign that you aren’t getting the support you need from the pillow.
A good pillow is a key to achieving a great night sleep. If you aren’t getting enough support from your pillow, you might wake up with a sore neck, as your spine wasn’t kept in the correct alignment. For this reason, many people choose to use memory foam pillows. These contort to your body’s shape, helping you get a more relaxing night sleep. We discussed some of the ways to care for your pillow. This will prevent dust mites from building up and might help extend its longevity. So, give your pillow a wash today.