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How to Improve Your Posture

Many of us can tend to take posture for granted. It can be easy to forget that the way our bodies are positioned when we sit, stand, walk, and exercise is incredibly important. Proper posture can prevent neck, back and shoulder aches, decrease stress on your joins and even promote better breathing, which is particularly important during exercise. This infographic from ScripHessco discusses what exactly proper posture is, how to identify poor posture, as well as the benefits of correct posture. It will also discuss the correct methods of improving your posture while sitting, sleeping and standing...

How to Improve Your Posture

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